Christian Cardwell Personal trainer/ life coach.

Work place well-being is so much more than just “taking measurements and offering lip service Guidelines.”

Look at the topics I covered yesterday. ;
Blood pressure.
Cholesterol check.
Vegan Diet advice.
Sleep hygiene.
Mental health first Aiders, well-being.
Walking VS Running benefits.
General Nutrition / hydration.
Vision testing.
Body fat % BMI visceral fat measurements and advice.
Importance of Muscle % and bone mass.
Exercise prescription.
Alcohol/ smoking information.

All person centred and component of someone’s health.

Boot camp this Saturday. 10am
Open to all abilities. ! 👍

It’s not the physical that stops you exercising! Its the mental, train the brain first.

Initial impact of exercise.
Mood,sleep, motivation.
Physical and mentally synergy.

Biggest threats to your exercise results are, over complicating it, trying the most complex moves you can find on you tube and working to absolute fatigue.

This is the place you want to be running Mark Dickinson for “the roc”

If ever there’s a reminder why I enjoy trailing running, this is It.

Are you a runner struggling with glute, hamstring, knee or back pains.
Drop me a message for info on help.

If you want Learn about Cholesterol, free recipes / tips and support a charity, I refer my clients to this charity

HEART UK - The Cholesterol Charity Information and support on ways to manage cholesterol, including healthy living and treatments such as statins by HEART UK- The Cholesterol Charity

Goal setting is a big player in exercise results.
Set your Goals to be CONSISTENT first. ✅

Motivated ✅
Equipment ✅
Training plan ❌
Let me teach you, short course in exercise principles.

PT sessions as from tomorrow.
well-being sessions, and principles of exercise, a chance to improve your knowledge, skills to design your own effective plans.