04/10/2026
🔥 Updated SGT Timetable 🔥
The Small Group Training timetable at Forge Fitness has had a little refresh đź‘€
There are now three clear session focuses throughout the week:
⚡ Functional Training
Improve your overall fitness, movement and mobility with practical, varied training.
🏋️ Strength Training
Build strength, increase muscle and burn calories with focused resistance training.
🔥 Full Body Fitness
A full-body mix of strength, cardio and conditioning to build fitness and burn calories.
And don’t overthink which session is “best” for your goals. The most important thing is choosing a session time that suits you and that you can consistently make. Exercises, weights, reps and intensity can all be adapted to keep you progressing.
With just 4 spaces available per session, places can fill quickly, so get booked in early!
📲 Full timetable and bookings are available through the PushPress members app.
SGT Booking:
https://forgefitness.pushpress.com/landing/calendar
Memberships:
https://forgefitness.pushpress.com/landing/plans