- Our Mission is to educate and help busy people form consistent and sustainable fitness habits.
28/01/2024
Don’t wait for the perfect moment to start.
There will always be a reason or an event that makes it the wrong time to start or go back to training.
If we consistently wait for everything to be aligned and at the right time we wouldn’t start very much.
Start and you’ll make it work.
Chances are it’s probably just an excuse to put it off. 🤷🏻♂️
We’re ready when you are.
26/01/2024
Another Brilliant Week In OG71.
2024 is starting to warm up very nicely.
It’s going to be the best year we have had to date.
Have a great weekend 🫡
25/01/2024
Small Wins Repeated Daily Amount To Big Results.
Your first session isn’t going to solve your long-term fat loss goals.
Your first run isn’t going to be the 5k time you have aimed for.
Your first time squatting isn’t going to be perfect.
But turning up and putting in the work towards these consistently is what will amount to big results in the long term.
The results compound.
Just. Keep. Turning. Up.
23/01/2024
You May Not Be Happy With Your State, But Are You Happy With Your Trajectory?
Your current state may not be where you want to be, in-fact very few of us are happy with our current state in fitness.
However, this could be in relation to many aspects of life:
- Health + Fitness
- Body Image
- Business
- Career
- Relationships / Friends / Family
- Daily Habits
- Nutrition ... many more.
If you are not happy with your state, are you happy with the rate of progress towards your goal?
If not, you need to take action.
"Nothing changes if you change nothing"
If you're not happy with your current trajectory towards achieving your health and fitness-related goals, shoot me a "👍🏼" in my DMs and we can have a chat and set up an action plan aimed at getting you on the right path.
Big love
OG71
22/01/2024
A Lack Of Courage And Effort Kills Many Goals Long Before Skill Or Ability Comes Into The Equation.
Strive To Be The Best In The Room At The Things That Don’t Require Talent:
Work Ethic 💻
Effort Level 💯
Body Language 🧘🏻♂️
Positive Energy ⚡️
Attitude 😊
Being Coachable 🏋🏼♀️
Time Management ⏰
Doing Extra 🌎
Being Prepared 📊
They take no talent but make a massive difference.
29/11/2023
“Your Expectations Won’t Change The Results But Your Standards Will” - Shane Parish
Your standards and consistency around food, training, sleep, hydration, recovery and movement are the things that dictate your results, not the expectations you have for what you want to happen.
Don’t complain about the results you didn’t get from the work you didn’t do.
28/11/2023
Consistency Finishes What Intensity Starts.
Picking something you can stick to consistently is always going to be the winner over doing something short-term with high intensity.
Consistency Over Intensity.
If you have struggled to remain consistent this year give us a shout because it's the bread and butter of what we do. 🥖
25/11/2023
Another Week In The Books 🤝🏼
Another Amazing Week Coaching The Legends Inside Origin71.
Plenty more new faces through the door this week which we love to see.
The mornings / evenings are cold and dark but the training and energy is as evident as ever.
Have a great weekend. 💃🏽