Martial Fitness

🥋❤️ MARTIAL FITNESS ANNUAL FUNdraising DAY! ❤️🥊
📅 Saturday 26th September
⏰ From 12 noon
📍 Martial Fitness, Coalisland
We’re inviting everyone from our local community to come along and join us for our annual FUNdraising Day! 🎉
Come and see what Martial Fitness is all about, meet our members, have some fun and, most importantly, help support a fantastic local club that provides a much-needed service to our community. ❤️
There’ll be martial arts demonstrations, kickboxing, sparring opportunities, fun activities, refreshments and plenty more! 🥊🥋🎉
We are a registered charity (Charity No. 110515) and every bit of support helps us continue providing opportunities for children, young people and adults of all abilities in our local community.
🙌 Bring the family, bring your friends and come along for a great day!
Have some FUN while supporting a GREAT CLUB! ❤️🖤
📍 Martial Fitness, 41c The Square, Coalisland
📞 07511 174602
📧 [email protected]
EVERYONE WELCOME! 🎉🥋🥊

🏋‍♀️💪DONT KEEP SAYING NEXT WEEK MAKE IT THIS WEEK AND THANK YOURSELF AFTER 💪🏋‍♀️
🔥 LADIES ONLY CLASS | EVERY WEDNESDAY @ 8PM 🔥

📍 Martial Fitness • Coalisland
👩‍🏫 Instructor: Julie — Female Instructor

✨ All abilities welcome! Ages 15+

A fantastic mix of:
💗 Cardio
💗 Strength & Conditioning
💗 Basic Self-Defence



✨ WHY JOIN?

✅ Safe, all-female space — no judgment, just support
✅ Boost your confidence — inside & out
✅ Get strong & fit — full-body workout, great for all levels
✅ Learn real self-defence — practical skills you can use
✅ Stress relief — leave the day’s worries behind
✅ Meet new people — friendly, welcoming group
✅ Improve mental wellbeing — feel great inside & out



🗓 Every Wednesday | 8:00 PM
📍 Martial Fitness, Coalisland
👩‍🏫 Led by Julie — experienced female instructor

💬 DM / PM us to book your spot!
📞 07511 174602
🆕 New members always welcome! Come try us out!

📚🥋 BACK TO SCHOOL… BACK TO MARTIAL FITNESS! 💪

As the kids head back to school, why not make Martial Fitness part of your family’s new routine? 🔴⚫

Build confidence, discipline, fitness, friendships and self-defence skills while having fun!

🥷 Little Ninjas – Age 4+
🐉 Red Dragons Ju-Jitsu – Age 6+
🥋 Black Dragons Ju-Jitsu – Age 11+
🥊 Junior Kickboxing – Age 6+
💪 Senior Fighting Fit – Age 15+
👩 Ladies Only Class – Age 14+

There’s something for everyone – all ages and abilities welcome!

📍 41c The Square, Coalisland, BT71 4LN
📞 07511 174602
📧 [email protected]

Make Martial Fitness part of YOUR back-to-school routine! 🥋💪

🔥 LADIES ONLY CLASS | EVERY WEDNESDAY @ 8PM 🔥

📍 Martial Fitness • Coalisland
👩‍🏫 Instructor: Julie — Female Instructor

✨ All abilities welcome! Ages 15+

A fantastic mix of:
💗 Cardio
💗 Strength & Conditioning
💗 Basic Self-Defence



✨ WHY JOIN?

✅ Safe, all-female space — no judgment, just support
✅ Boost your confidence — inside & out
✅ Get strong & fit — full-body workout, great for all levels
✅ Learn real self-defence — practical skills you can use
✅ Stress relief — leave the day’s worries behind
✅ Meet new people — friendly, welcoming group
✅ Improve mental wellbeing — feel great inside & out



🗓 Every Wednesday | 8:00 PM
📍 Martial Fitness, Coalisland
👩‍🏫 Led by Julie — experienced female instructor

💬 DM / PM us to book your spot!
📞 07511 174602
🆕 New members always welcome! Come try us out!

🥋 NEW MEMBERS WELCOME | Martial Fitness, Coalisland!

Looking for fitness, fun & self-defence for ALL ages & abilities? We’ve got you covered! 📍 Coalisland | Fully Licensed & Insured | Affiliated to BMABA ✅

📌 Our Classes:

- 🥷 Little Ninjas (4+)
​
- 🔴 Red Dragons Jujitsu (6+)
​
- ⚫ Black Dragons Jujitsu (11+)
​
- 🥊 Junior Kickboxing (6+)
​
- 💪 Seniors Fighting Fit (15+)
​
- 👩 Ladies Only Classes
​
- 🎯 1-1 Private Sessions
​
- ♿ Additional Needs Welcome

No experience needed — everyone starts somewhere! Drop us a message for any information 📩

GIVE YOUR CHILD THE CONFIDENCE AND TOOLS THEY HOPEFULLY NEVER NEED
🥋 GIVE YOUR CHILD THE SKILLS TO PROTECT THEMSELVES! 🥊
These are crazy times, and while we hope our children never need to use self-defence, knowing how to protect themselves can make a huge difference.
Martial arts teaches so much more than fighting: 💪 Confidence & self-belief
🧠 Discipline & focus
🛡️ Practical self-defence skills
❤️ Respect & responsibility
👊 Fitness, strength & coordination
🚫 Confidence to stand up to bullying
At Martial Fitness, Coalisland, we help children become stronger, fitter, more confident and better prepared for life.
🥋 Martial Arts • Fitness • Self-Defence
📍 41c The Square, Coalisland
📞 07511 174602
Give your child confidence. Give them skills. Give them the ability to protect themselves. 🔥