Lianne Norman Fitness

Lianne Norman Fitness I help busy females to achieve the body and mind they want in a healthy and sustainable way!

24/09/2026

Easiest and quickest way to up protein!

Just have more of what you already have.

Plan ahead….

Track all of your foods for the following day, if your protein isn’t at target up the foods you already have with protein.

If you have gone over your cals then drop your fats and carbs until your cals are sweet.

Don’t go over your cals to hit your protein, idea is you hit it with the targeted cals.

Drop me another questuion in the comments below and I will answer it for you! 👇

23/09/2026

Imagine if she hadn’t joined! 😱

She knew she needed to make changes, but wasn’t sure if it was the right time.

I am SO glad she did!!

Nearly a year on the programme and she has achieved so much:

💥 28lbs down
💥 Wearing clothes she hasn’t worn for over 7 years
💥 Now knows how to eat to achieve results
💥 Healthier
💥 Fitter
💥 Stronger
💥 Worked on her all or nothing mindset
💥 Stopped quitting on herself

I am so proud of you, , and everything you have achieved 👏

So happy you are still with us!

And this is your reminder that you don’t need to feel 100% ready before you start.

You might be worried that you won’t commit, that you’ll fail again or that this will become another thing you start and stop.

But imagine where you could be a year from now if you finally gave yourself the support and accountability you need.

The time will pass either way.

Lock in, stop wasting time feeling the way you are feeling.

Learn where abouts you are going wrong so you can put it right to stop you going round in the same circle!

If you know you need to make changes but don’t know how to do it alone, message me “CHANGE” and let’s have an honest chat about how I can help you 📲

Be honest with yourself just for a second…How long have you been saying you’ll get back in to it?3months? 12 months? Lon...
22/09/2026

Be honest with yourself just for a second…

How long have you been saying you’ll get back in to it?

3months? 12 months? Longer?

I know you’re trying. You’ve started again more times than you can count.

But when work, kids and everything else need you, your own goals are the first thing to go. You slip right back down to the bottom of that pile again.

Then you see a photo of yourself that reminds you how far backwards you have gone.

Or, you put on your biggest jeans and they are now feeling tight.

And yes, getting help might mean making an investment.

It might mean reaching out to someone who can show you where you’re getting stuck and help you put it right.

To hold you accountable , nudge you on the days you are struggling.

Check in with weekly so you can go through what’s working and what isn’t.

But isn’t that better than spending another 12 months going round in the same circle, feeling rubbish and still not knowing what to change?

Giving up because of how disheartening it is?

Please don’t write yourself off because you’re over 40. You can still get stronger, change your habits and feel confident again. You might just need support that fits your life and helps you keep going when it gets chaos!

If not now then when?

How much longer does it need to go on for or how much worse do you need to feel?

Message me if you are wanting some support in putting it right.

It’s not supposed to be that hard….

L 💙

22/09/2026

Start having more foods like this!

Volume foods.

You get so much more of them for less calories.

Start using them ore to help you with achieving your goal.

It will help you more than you know,

Here are 20 volume foods for 100g

Cucumber -10

Iceberg lettuce -11

Radishes - 12

Celery -14

Tomatoes -17

Peppers -17

Courgette -20

Mushrooms -24

Green beans - 24

Cauliflower - 25

Cabbage - 30

Broccoli - 30

Carrots - 38

Watermelon - 29

Strawberries - 34

Melon - 37

Grapefruit - 39

Peaches - 41

Pineapple - 45

Oranges - 52

Message me if you are always feeling hungry! I can help you fix it!

“I THOUGHT I CAN’T CARRY ON LIKE THIS IN MY 40s…”Just because you hit 40, doesn’t mean to say you need to accept your bo...
21/09/2026

“I THOUGHT I CAN’T CARRY ON LIKE THIS IN MY 40s…”

Just because you hit 40, doesn’t mean to say you need to accept your body won’t change anymore!

My client wishes to remain anonymous - But I wish you could see her face GLOW!!!

Before she started coaching with me, she thought she was doing all the right things.

Her diet wasn’t bad.

She was exercising regularly.

But she just wasn’t getting anywhere.

She told me:

“After Covid each year I had put on a couple of pounds and suddenly that was over a stone. I thought I can’t carry on like this in my 40s but then people kept telling me that’s what happens as you get older.”

You see it’s not - But it is if you let it!

I am so happy she decided she wasn’t just going to accept feeling unhappy in herself.

She said:

“Surely it doesn’t have to be this way. I shouldn’t accept creeping weight gain just because I’m getting older.”

So she took that first step.

And since then, so much has changed 🙌

🔥 She’s more active
🔥 Her nutrition is better
🔥 She so much STRONGER
🔥 She’s more confident
🔥 She’s kinder to herself
🔥 And she’s just reached UNDER 11 STONE for the first time in OVER 5 YEARS! 🥹👏

But I absolutely LOVE that she knows the number on the scales isn’t the biggest win here.

In her own words:

“I know it’s not all about weight and I feel a lot better in myself, but it’s still nice to reach that goal.”

YES!! 👏

Because fat loss might be the reason you initially come to me…

But I want you to come away with SO much more than a smaller number on the scales.

She also said:

“I feel like so much has changed! I’m more active, my diet is better, I feel stronger, I am more confident, I am kinder to myself. I feel I have gained tools that I will use for the rest of my life.”

THAT is what coaching should give you.

She’s been trying to move forwards for years, but kept falling off.

This is why having a coach makes the difference.

She said “I truly feel having coaching with her has been a real investment in myself now and for the future.”

If you are ready to stop going round in circles, message me - It’s not fun. There’s a way out! 📲

You know when you’re out…And they drop your favourite song!Born Slippy, Underworld 🥹Woodland Arms was fab last night 💙Th...
20/09/2026

You know when you’re out…

And they drop your favourite song!

Born Slippy, Underworld 🥹

Woodland Arms was fab last night 💙

Thanks for a fab night ladies! X

“ I had such a bad relationship with food”I always say the weight you lose is only ONE part of a transformation.When Bec...
18/09/2026

“ I had such a bad relationship with food”

I always say the weight you lose is only ONE part of a transformation.

When Becca came to me, she was stuck in a cycle that I know so many women will relate to.

“Before I found Lianne, I had such a bad relationship with food. I constantly used to binge and go on different diet plans to lose the weight quickly. This led me to gain more weight and ended up being a vicious cycle.”

She felt like she had “lost her spark”

She was “always tired”

She wanted to lose weight quickly, but the constant dieting and bingeing was actually taking her backwards.

We made things different.

No more jumping from one diet to the next.

No cutting out all the foods she enjoyed.

No focusing on perfection!

We worked on her nutrition, calories, mindset and, importantly, how she could still have a social life while working towards her goals.

And just 3 MONTHS later…

🔥 Over a stone lost
🔥 Eating MORE than she used to
🔥 Still enjoying foods she loved
🔥 A much better relationship with food
🔥 Her confidence back
🔥 Feeling happier with what she sees in the mirror
🔥 And knowing how to continue!

Her words:

“I eat so much better and even more than I used to but being mindful with what I consume with a few treats here and there.”

And also…..

I am finally happy with what I see and gained this new confidence.”

Love this… This is what I want from my clients!

Yes, I want my clients to lose the body fat they came to me wanting to lose.

But I also want them to stop spending their lives chasing every diet, bingeing because they’ve restricted themselves too much, feeling guilty for enjoying food and constantly feeling like they need to start again.

I want them to actually understand how to keep their results.

She said 👇

“If Lianne never followed up with me I would still be in a rut and miserable! So I can’t thank her enough 👏👏”

This is what can happen when you stop looking for the quickest way to lose weight , stop cutting corners and start learning how to change your lifestyle for GOOD.

Want results like this? I am offering a month of coaching absolutely FREE!

message me with the word RESULTS, lets chat 📲

18/09/2026

Make sure you do this for max results!🔥

Your reps must look very different.

If they don’t look like this, you are leaving a lot of gains on the table!

17/09/2026

How to get rapid results in 6 weeks! 🔥

Soooo, what I did, wasn’t sustainable.

Results in 6 weeks might mean results happen quickly, but believe me you won’t have learned long term habits to keep the results you have achieved!

How many times have you lost the same stone?!

It’s usually because you are doing unsustainable to get there.

Want to learn how to achieve results and keep them off?

Message me RESULTS, let’s chat about a structure to get you there 📲

Address

Physique Fitness , Scotlands Industrial Estate
Coalville
LE673JA

Telephone

+447854031115

Website

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