Bannan Fitness Club Coatbridge

As we celebrate 1 year in our new home Bannan Fitness Club Coatbridge would love you to share any old pics or clips from the past.

Benefits of Boxing Training

🫁 Strengthens the Diaphragm Most people default to shallow "chest breathing," which uses only a fraction of their lung capacity. Boxing requires diaphragmatic (belly) breathing to maintain stamina.

Crawl, walk, run here at Bannan fitness club Coatbridge. Our 5pm & 6pm Boxercise classes are ideal if you are new or returning to training, remember take things at your own pace and build 😀

The Power of Four | Box Breathing For Your Boxing Workouts Learn how to control your breathing during stressful situations and high-intensity boxing and kickboxing workouts with this breathwork technique.

Clubbersize

The best in town has some spaces this week ✨️👌

Clubbersize runs every Monday & Wednesday 6pm and Saturday 10am at Bannan Fitness Club.

We have availability all week so why not drop our private group a message

Link to group in the comments

Please note‼️

Due to unforeseen circumstances our Monday, Wednesday 10am class is off this week.

All other classes running as normal

🎵🥳🙌🎤 Bannan'oke 🎤🙌🥳🎵

Hope you are all coming along, here are some things to remember
1, cash only bar
2. Free entry (donation at door)
3, get in early to make sure you get your name down for a song
4, we will have a bannan bingo session 😎 (needs to be seen to be believed)
5, and possibly the most important our Pat Bannan is performing a timeless classic, bit like himself.

See you all there

1 week to go to our very first Bannan'oke night

Saturday 29th August
The La Ronde Bar & Function Hall

Free entry, donation box at the door, look forward to seeing you all.

*please not the venue is CASH only