JR Fitness

Time to get back into your fitness routine? 💪✨

There’s no “perfect” time to start — but now is always a good time. Don’t wait for Monday, next month, or the new year. Start where you are, take it one workout at a time, and build those healthy habits back up 📈

You will thank yourself for starting now in a few months time 🤍

We are offering you SEPTEMBER Free if you sign up now. No payment until OCT 1st. 10 spaces available on this deal. This is your sign to get moving again 🔥

Looking for up to 5 people who want 3 months of 100% free online coaching. Ideally people based in or around Coatbridge and train local should an in-person check in be needed.

Whether your goal is building muscle, dropping body fat, or simply building a consistent routine, I’m opening up a few spots to work with me 1-on-1 at zero cost.

Special Focus: I’d love for 1 or 2 Type 1 Diabetics who train (or want to start) to apply. Managing blood sugars around workouts can be a nightmare, and I want to help you build a routine that gives you better control, more predictability, and great results.

What you get:
- Fully personalized training & nutrition guidance
- Weekly check-ins and progress tracking
- Direct 1-on-1 support and accountability

What I need from you:
- 100% commitment for the full 3 months (No going out getting drunk every single weekend)
- Willingness to communicate and track your progress

Interested?

Send me a DM with “ONLINE COACHING” (or let me know if you’re T1D) and I’ll be in touch 💪🏻

The Team are ready to smash another week …

Are you joining us? 😆

It’s our Open Week so you really have no excuse not to 🤷🏻‍♂️

Just book your space in any of our sessions Mon-Fri this week for free 📲

If you have any questions about the gym just drop us a message 📩

Open Week is here 😆

Schools are back so it’s time to get your routine back 💪🏻

Next Week is Free access to our group classes 🤩

Just book your class via the link in the bio. You won’t be charged for any class next week 🤌🏻

Took a month off posting from socials and lived to post about it 🤣

Seriously though a break from socials was needed and then on Monday I took these from a full house HYROX session and remembered just how class this place is so had to make a comeback 😆

Room full of good people right there 💪🏻

If you want involved then look out for our next post tomorrow on the best way to do just that 👀📲

Just a room full of people wanting to better themselves 😮‍💨

That’s what yer after 👏🏻

Hard work is what gets you results. Don’t get expect good results if you are going to half arse it! All in or all out 👊🏻

Training alongside someone pushes you to show up, work harder, and stay accountable 👊🏻

A great training partner brings motivation on the days you need it most, healthy competition that helps you grow, and support that makes every session more enjoyable. Together, you celebrate the wins, tackle the challenges, and keep each other moving forward 💪🏻

Because progress is good … but progress shared is even better 😆

So whether that is your friend, family member, partner or even someone you’ve met in your gym! Find your training buddy and work together ❤️

Another amazing result from our SCULPT Programme 😆

Claire joined the gym wanting to try something different and just to get some direction back and wow is she going in the right direction now 🚀

Not just from a physical view point but from a mental viewpoint as well (which is very important)

10 weeks cutting down
Now 7 weeks in to reversing out and currently eating more than ever before. And guess what. Maintaining her results 😮‍💨 Not only that now out running for fun as well 🏃🏼‍♀️

This is what it’s all about because we all know we need food to fuel and perform. But sometimes we just need a reset of everything to start moving in the right direction.

Well Done Claire keep up the good work 👏🏻