JR Fitness

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JR Fitness Independent Gym - Fitness Classes - Personal Training

Let’s Catch Up … 💭💪🏻
16/10/2026

Let’s Catch Up … 💭💪🏻

JR is 32 😝 Birthday Bash Workout with the team this morning 👏🏻 No better team id rather do it with 😆 It’s a privilege to...
30/09/2026

JR is 32 😝

Birthday Bash Workout with the team this morning 👏🏻

No better team id rather do it with 😆

It’s a privilege to get up and exercise so get up and get it done 💪🏻

Here’s everyone in Lego Form this morning 👫

Full Weekend of Fitness with the team ❤️Yesterday the Cumbernauld 10km Event with everyone competing across the 10/5km e...
14/09/2026

Full Weekend of Fitness with the team ❤️

Yesterday the Cumbernauld 10km Event with everyone competing across the 10/5km events and some getting their youngteam involved as well 🏃🏼‍♀️🏃‍♂️

Saturday saw some of the team head over to the West End to compete in the F45 Games (F45 GWE ) Pushing out their comfort zone!! Dev and Sarah collecting a flag in the process 💪🏻👏🏻

So good to see everyone getting involved in these sort of events these days proving to themselves they are capable with the right frame of mind! 😆

Have a good week team 👊🏻

Time to get back into your fitness routine? 💪✨There’s no “perfect” time to start — but now is always a good time. Don’t ...
08/09/2026

Time to get back into your fitness routine? 💪✨

There’s no “perfect” time to start — but now is always a good time. Don’t wait for Monday, next month, or the new year. Start where you are, take it one workout at a time, and build those healthy habits back up 📈

You will thank yourself for starting now in a few months time 🤍

We are offering you SEPTEMBER Free if you sign up now. No payment until OCT 1st. 10 spaces available on this deal. This is your sign to get moving again 🔥

Looking for up to 5 people who want 3 months of 100% free online coaching. Ideally people based in or around Coatbridge ...
26/08/2026

Looking for up to 5 people who want 3 months of 100% free online coaching. Ideally people based in or around Coatbridge and train local should an in-person check in be needed.

Whether your goal is building muscle, dropping body fat, or simply building a consistent routine, I’m opening up a few spots to work with me 1-on-1 at zero cost.

Special Focus: I’d love for 1 or 2 Type 1 Diabetics who train (or want to start) to apply. Managing blood sugars around workouts can be a nightmare, and I want to help you build a routine that gives you better control, more predictability, and great results.

What you get:
- Fully personalized training & nutrition guidance
- Weekly check-ins and progress tracking
- Direct 1-on-1 support and accountability

What I need from you:
- 100% commitment for the full 3 months (No going out getting drunk every single weekend)
- Willingness to communicate and track your progress

Interested?

Send me a DM with “ONLINE COACHING” (or let me know if you’re T1D) and I’ll be in touch 💪🏻

The Team are ready to smash another week … Are you joining us? 😆 It’s our Open Week so you really have no excuse not to ...
17/08/2026

The Team are ready to smash another week …

Are you joining us? 😆

It’s our Open Week so you really have no excuse not to 🤷🏻‍♂️

Just book your space in any of our sessions Mon-Fri this week for free 📲

If you have any questions about the gym just drop us a message 📩

Open Week is here 😆 Schools are back so it’s time to get your routine back 💪🏻 Next Week is Free access to our group clas...
13/08/2026

Open Week is here 😆

Schools are back so it’s time to get your routine back 💪🏻

Next Week is Free access to our group classes 🤩

Just book your class via the link in the bio. You won’t be charged for any class next week 🤌🏻

Took a month off posting from socials and lived to post about it 🤣 Seriously though a break from socials was needed and ...
12/08/2026

Took a month off posting from socials and lived to post about it 🤣

Seriously though a break from socials was needed and then on Monday I took these from a full house HYROX session and remembered just how class this place is so had to make a comeback 😆

Room full of good people right there 💪🏻

If you want involved then look out for our next post tomorrow on the best way to do just that 👀📲

Just a room full of people wanting to better themselves 😮‍💨 That’s what yer after 👏🏻 Hard work is what gets you results....
05/07/2026

Just a room full of people wanting to better themselves 😮‍💨

That’s what yer after 👏🏻

Hard work is what gets you results. Don’t get expect good results if you are going to half arse it! All in or all out 👊🏻

Training alongside someone pushes you to show up, work harder, and stay accountable 👊🏻 A great training partner brings m...
28/06/2026

Training alongside someone pushes you to show up, work harder, and stay accountable 👊🏻

A great training partner brings motivation on the days you need it most, healthy competition that helps you grow, and support that makes every session more enjoyable. Together, you celebrate the wins, tackle the challenges, and keep each other moving forward 💪🏻

Because progress is good … but progress shared is even better 😆

So whether that is your friend, family member, partner or even someone you’ve met in your gym! Find your training buddy and work together ❤️

Address

Dundyvan Industrial Estate
Coatbridge
ML54AQ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2:30pm

Telephone

+447772188345

Website

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