Limedog.yoga

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Limedog.yoga

Living a colourful life. Menopausal Expert Yoga Teacher 🧘‍♀️💕🙏🏻 💚
Please DM for more information and to book classes

17/08/2026

🌿 MOVEMENT. LONGEVITY. STRENGTH. 🌿

What if you gave yourself one day to invest in the body and mind you want to enjoy for years to come?
Join us for a beautiful Wellness Retreat Day designed to help you move better, feel stronger and live longer. 💚

Throughout the day, we’ll explore practical ways to support healthy ageing through:

✨ Building strength for healthy ageing
✨ Improving balance, coordination and confidence
✨ Mobility, stretching & fascia release
✨ Understanding the body’s connection to stress and wellbeing
✨ Yoga & guided meditation
✨ Nourishing seasonal lunch by Chef Stewart King
✨ Refreshments, connection and a luxury goodie bag

Whether you’re already active or simply want to feel stronger, more mobile and confident in everyday life, this day is an opportunity to pause, learn, move and invest in your future health.

📍 Sherford Village Hall
📅 Saturday 3 October
⏰ 10am – 4pm
💷 £80, including seasonal lunch, refreshments & luxury goodie bag
Spaces are limited — reserve your place and make a commitment to your future self.

📞 07795 178011
🌐 Book online: https://limedogyoga.bookwhen.com/schedules/8ksqzv2xdjpu

Move better. Feel stronger. Live longer. 🌿❤️

Balance

22/01/2026

I bloody love yoga and so do the ladies who join me on Wednesday mornings.

💚 A hour to turn off all the noise in my head. I get to silence the noise and quieten the "to-do" list in my head.
💚 A hour to focus on me, and just me.
💚 A mid week reset. Joint relief: stretching out the mid-week aches (if you know, you know).

No chanting. No judgment. Just a seriously great time, laughter and of course coffee and cake afterwards!

Come and join me on Wednesday mornings at 10am at Harbour House Centre for Arts and Yoga for a wonderful relaxing and energising yoga class.

Message me to reserve your mat - don't put it off....

💕💚💕

19/01/2026

⚡️ Less "Om," more "Let’s Have Fun Together!" ⚡️

If traditional yoga feels a little too quiet for you, you’ve found your home.

No chanting. No judgment. Just a seriously great time, giggles and of course coffee and cake afterwards!

Come and join me on Wednesday mornings at 10am at Harbour House Centre for Arts and Yoga for a wonderful relaxing and energising yoga class.

Message me to reserve your mat - don't put it off....

💕💚💕

18/12/2025

💚 Exciting News, Lovely Yogis! 💚

That's all my yoga classes wrapped up now until 2026, thank you for all the laughter in 2025!

It's time to put our first yoga class in January in your diary and you're in for a treat!

💚💚💚 Wednesday 7th January 2026 at 10am 💚💚💚

January is the perfect time to start fresh and prioritise YOU and caring is sharing...

To support you, I’m offering a special treat: Bring a friend for FREE to our yoga class at Harbour House Kingsbridge! 🧘‍♀️ 💚

Stretch, breathe, and reconnect with your body — and share the fun, laughter, and our beloved coffee & cake afterwards ☕🍰 with a friend.

Let’s make January a month of self-care and community!

Message me to reserve your spot and your friend’s mat - don't put it off.... 🌟💕💚💕

15/12/2025

It's so much more than yoga!!

We may meet and practice yoga once a week, and we always have coffee and cake afterwards, and when we all get together it's the community that is what makes it so very special.

On Saturday we had our Christmas Party and did we have fun!!!

Thank you to The Seven Stars for such yummy food and to all our fabulous yoga ladies - you are simply the best!

Happy Christmas to you all - you are FAB U LOUS!!! 💚💕💚

11/12/2025

A few green glitter bows added today and I think it is finished! The Grinch hasn't stolen Christmas from our house!! 💚

17/11/2025

💚Menopause Yoga at Harbour House, Kingsbridge

Wednesdays | 10:00 am - 11:00 am
A warm, friendly, and empowering class in a safe space to support you through menopause and beyond. 🩷

🧘‍♀️💚What to Expect:

• Chat & Connection: We start with a relaxed conversation on topics like Menopause, HRT, sleep, and more.

• Gentle Flow: After our chat, we move into body scan and breath work, followed by calming stretches and asanas (yoga poses).

• Focus on Relaxation: The longer you hold each pose, the more your body relaxes—lowering blood pressure, building muscle memory, and reducing stress.

• Strength & Balance: Standing poses like Warrior, Tree, and Triangle, where you can use your body weight or optional weights for extra strength.

Class Details:
Harbour House, Kingsbridge

Wednesday, 10:00 am - 11:00 am

Block of 6 classes: £70

Drop-in: £12

🍰 After class, relax with a coffee and cake at the Harbour House Kitchen! ☕️

To book or for more info, DM me!
Look forward to seeing you 🤩

28/10/2024

Excited that we have just booked our annual retreat at the wonderful Juicy Mountain Turkey and this time we are taking friends with us!

I hope they enjoy the whole experience and the camping as much as we do...

Sometimes The Only Way To Move Forward Is To RETREAT

Address

Cobham

Website

http://bookwhen.com/limedogyoga

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