The Bodywork Coach

The Bodywork Coach Biomechanics coaching remedial sports massage & Pilates Pain reduction injury prevention performance enhancement & making movement flow.

Lazy flat calm 🍂 best time to swim the lakes
16/09/2026

Lazy flat calm 🍂 best time to swim the lakes

Evening before going to need the head torch soon 😂 - felt good after let’s see how I do on Sundays
16/09/2026

Evening before going to need the head torch soon 😂 - felt good after let’s see how I do on Sundays

Well I enjoyed that - lots of people 63000 ! It was hot 🔥 and the atmosphere was incredible-thanks to Cumberland AC for ...
13/09/2026

Well I enjoyed that - lots of people 63000 ! It was hot 🔥 and the atmosphere was incredible-thanks to Cumberland AC for putting on the bus - great to see lots of others enjoying this fantastic event

A mirror if calmness and the water is getting colder yeah 👍 🙌🏻
09/09/2026

A mirror if calmness and the water is getting colder yeah 👍 🙌🏻

Long evening shadows sunsets 🌅 and warm 🍂 🏃‍♀️ rather enjoyed the feeling of coolness on my easy outing before and bef...
08/09/2026

Long evening shadows sunsets 🌅 and warm 🍂 🏃‍♀️ rather enjoyed the feeling of coolness on my easy outing before and before Pilates 🧘‍♂️ and then a 🍺 😜

Crazy how a 6 miler now seems a short 12 years since I ran my 1 st at 48 years old then 13 miles seemed an impossibl...
07/09/2026

Crazy how a 6 miler now seems a short 12 years since I ran my 1 st at 48 years old then 13 miles seemed an impossible distance - never too old to start

Lakes getting colder yeah 👍 resetting my
07/09/2026

Lakes getting colder yeah 👍 resetting my

That’s got to be the craziest driving rain ☔️ but so much fun 🤩!! That’s 2 pairs of trainers now drying out !! Hope at...
01/09/2026

That’s got to be the craziest driving rain ☔️ but so much fun 🤩!! That’s 2 pairs of trainers now drying out !! Hope at least one pair will be dry for my great north run 😜

01/09/2026
Saturday just needed to get some miles in my legs 🦵 ready for was a warm outing
01/09/2026

Saturday just needed to get some miles in my legs 🦵 ready for was a warm outing

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