harmonyalignyoga

Found a moment to move and play! Since having my second child I’ve had a huge change in mindset that I thought I would share, maybe you find that too. Your yoga practice is not all or nothing! Your own needs can be different day to day. So just do what can and when you can! Intuitively listen to your body’s needs, modify movement, take different variations and your practice will be so much more enjoyable.

Happy Summer Solstice ☀️

~A beautiful time of year to honour the light and vitality of the sun~

I’m back!!

I’m officially back from my wonderful maternity leave filled with family days out, evenings of knitting and lots of baby cuddles.

So blessed to have welcomed the most chilled smiley baby boy into the world.. maybe it’s all the yoga he has experienced or maybe it’s having a full of life big sister! He’s the yin to her yang ☯️

A huge thankful to and for looking after my classes to spend this important time with family. How lucky am I to have this great community of yoga teachers to help!

And finally so grateful to have yoga in my life, it’s supported me through pregnancy, birth and post partum healing. My practice looks very different these days and that’s ok because it’s better!

Hope to see you in class again soon!!

Mondays Scout Hall Villa Road 9:30-10:30
Tuesdays Aldham 9:30-10:30 Currently Full

🙏 ❤️

Outside in the sun gives a spark of creativity ☀️ #yogaoutside #yogainnature #yogainspiration #yogamovement #yogaplay

Why we should move our yoga mat outside 🌳

* All 5 senses are heightened! Bringing more focus to our practice
* An added balance challenge by moving on an uneven surface
* Sunshine naturally boosts are mood and gives us a dose of Vit D
* Fresh air, a calming and relaxing effect for the body
* A deeper connection to the world and nature around you

Why we should move our yoga mat outside 🌳 * All 5 senses are heightened! Bringing more focus to our practice * An added balance challenge by moving on an uneven surface * Sunshine naturally boosts are mood and gives us a dose of Vit D * Fresh air, a calming and relaxing effect for the body * A deeper connection to the world and nature around you #yogaoutside #yogainnature #yogainspiration #yogaoutdoors

Shine in Summer Workshop ☀️

A beautiful morning of sunshine, movement, rest, community and cake! All as important as each other.

Taking time to explore movement and poses through ‘new eyes’ to learn about our individual body and by having fun!

New Timetable for Autumn 🍂

Last Few Places available for 25th September!!

A yoga workshop inspired by the Autumn Equinox, the balance of the sun and the moon.

We will be explore movement of the body with peak poses with extra help of props and assists.

Relax and enjoy sweet and savoury treats with herbal teas.

You can book through my website or DM

Yoga props, do you use them?

Here are 5 benefits of using a yoga brick/block..
* Allows more poses to be accessible without straining the body
* can help align the body to improve range of motion, flexibility and stability
* able to expand in a pose as you have more height and space e.g revolved half moon
* helps you explore and understand the feeling of a pose
* can be used to support your body in seated or restorative poses

Next time you are in yoga class experiment with how a block can help you 🤍🤍