Becky's Body Balance

🌿 April Body Balance – 4 Week Reset 🌿

Hey lovely ladies 💛 I’m so excited to open up a new April reset… but I need 8 of you to make it happen! ✨

This is your midweek pause — a chance to reset, recharge, and come back to YOU with:
🌿 Gentle yoga, pilates & tai chi
🌿 Calming aromatherapy & music
🌿 Support for your nervous system & energy

Think:
✨ Less stress
✨ Better sleep
✨ More energy
✨ Time for YOU (finally!)

🗓 Tuesdays | 8–9pm
📍 Stratford St Mary
💛 4 weeks for £40

I keep the group small and personal, so spaces are limited! Who’s ready to hit reset this April? 💫

Drop a 💛 below or DM me “I’M IN” to save your spot!

✨ Step into calm this winter & spring with B Calm ✨

Take a half-day to pause, restore, and nourish yourself 🤍

🌿 Winter Wellness Workshop | 7 Feb
Gentle body balance, DIY botanical bath brews, warming soup, tea & seasonal treats & special guest
✨ £65 | Pay in 3 available

🌸 Spring Perfume Making Workshop | 28 Mar
Body balance, bespoke essential oil roller ball, nourishing lunch & special guest
✨ £75 | Early Bird £65

Small groups, gentle energy, and real rest — you’ll leave feeling refreshed, connected, and with your own handmade botanical gift to enjoy long after the day.

💌 Spaces are limited — your calm day awaits!
Reserve your spot via the link in bio 🌿

EssentialOils PauseRestoreNourish SmallGroupWellness WinterWellness

✨ A Sprinkle of Midweek Magic ✨

There’s something truly special about Tuesday evenings at Stratford St Mary’s…
As the hall glows softly with mood lighting, the colours dance across the walls — pinks, purples and golds blending together — creating the most calming, cocoon-like space. 🌈

Inside, the gentle aroma of B Calm essential oils fills the air, helping everyone unwind the day’s tension and arrive fully in the moment. Together, we flow through Body Balance, a soothing blend of Yoga, Pilates & Tai Chi set to grounding music — ending with a reflective poem to restore the mind and body.

If you’re craving calm, connection, and a sprinkle of magic, I’d love to see you on the mat 🌿

💫 Body Balance – 4 Week Reset Series
🗓 Tuesdays, 8–9pm
📍 Stratford St Mary’s Institute, CO7 6YG
💷 £40 per person (4 weeks)
📲 Book via WhatsApp: 07979 851253

Come as you are, leave restored 💛

Hi 👋 I’m Becky, a local Clinical Aromatherapist fitness instructor and founder of B Calm. I run Body Balance classes at Stratford St Mary Institute Hall – a gentle blend of yoga, Pilates, tai chi and mindfulness infused with calming essential oils. It’s all about moving your body, releasing stress, and restoring balance. 🌿

This November we’re starting a new 4-week Body Balance Reset on Tuesday evenings (8–9pm), plus I’m hosting two Special Wellness Days with nourishing food and guest sessions:

❄️ Sat 6th Dec – Sound Bath

I’d love to welcome you along – whether you’re looking to de-stress, build strength, or just enjoy some “me time.” 🌸

💌 Full details + booking:
👉 https://www.bcalm.co.uk/collections/%F0%9F%8C%BF-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events?srsltid=AfmBOorLEHzc9AMgem3pRipYBmmLq8JXjNwT61tOuyoC4ggrszPliDYD

Healthy wishes,
Becky ✨

🌿 Find Your Balance with B Calm! 🌿

✨ Weekly Body Balance – 4 Week Reset
📅 Tuesdays | 8–9pm
📍 Stratford St Mary Institute Hall

🍂 Special Wellness Days
🧘‍♀️ Saturday 1st Nov – Autumn Wellness: botanical bath brew workshop Body Balance, nourishing food & breath work
🎶 Saturday 6th Dec – Winter Wellness: roller ball workshop Body Balance, nourishing food & sound bath

💌 Link in bio for events or DM me to find out more! Becky xx

If you’re looking for a space to release stress, gently strengthen, and reconnect mind + body, I’d love for you to join me. 🌸 https://www.bcalm.co.uk/collections/%F0%9F%8C%BF-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events?srsltid=AfmBOorLEHzc9AMgem3pRipYBmmLq8JXjNwT61tOuyoC4ggrszPliDYD

Healthy wishes,
Becky

🌿 Find Your Balance with B Calm! 🌿

✨ Weekly Body Balance – 4 Week Reset
Tuesdays | 8–9pm | Stratford St Mary Institute Hall

🍂 Special Wellness Days:
1st Nov: Autumn Wellness – Body Balance, nourishing food & breath work with
6th Dec: Winter Wellness – Body Balance, nourishing food & sound bath yoga Nidra with

💌 Link in bio for events or DM to find out more!

Healthy wishes,
Becky