Becky's Body Balance

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Becky's Body Balance Lets share our wellbeing journey & have some fun together Becky xx

Ideal for anyone and everyone it is the Yoga, Tai Chi, Pilates based class that will improve your mind & your body, that builds flexibility & strength to amazing music.

🌿 BODY BALANCE – 4 WEEK RESET 🌿As the summer holidays come to an end, why not give yourself a little time to move, reset...
01/09/2026

🌿 BODY BALANCE – 4 WEEK RESET 🌿

As the summer holidays come to an end, why not give yourself a little time to move, reset and reconnect? 💚

My B Calm Body Balance sessions are starting back on Tuesday 8th September.

✨ 4-week reset
✨ Gentle movement, stretching & relaxation
✨ Time to slow down and look after YOU
✨ Friendly, relaxed sessions

📅 Starting Tuesday 8th September
⏰ 8pm – 9pm
📍 Stratford St Mary’s Institute, CO7 6YG

You can find more details and book your place here:

👉 https://www.bcalm.co.uk/products/b-calm-body-balance – book here

Not sure if it’s for you? Pay-as-you-go trial sessions are available too. Just DM me for more information.

It would be lovely to welcome some new faces from Stratford St Mary and surrounding villages. 🌿

Healthy wishes,
Becky x

🌿 April Body Balance – 4 Week Reset 🌿Hey lovely ladies 💛 I’m so excited to open up a new April reset… but I need 8 of yo...
25/03/2026

🌿 April Body Balance – 4 Week Reset 🌿

Hey lovely ladies 💛 I’m so excited to open up a new April reset… but I need 8 of you to make it happen! ✨

This is your midweek pause — a chance to reset, recharge, and come back to YOU with:
🌿 Gentle yoga, pilates & tai chi
🌿 Calming aromatherapy & music
🌿 Support for your nervous system & energy

Think:
✨ Less stress
✨ Better sleep
✨ More energy
✨ Time for YOU (finally!)

🗓 Tuesdays | 8–9pm
📍 Stratford St Mary
💛 4 weeks for £40

I keep the group small and personal, so spaces are limited! Who’s ready to hit reset this April? 💫

Drop a 💛 below or DM me “I’M IN” to save your spot!

✨ Step into calm this winter & spring with B Calm ✨Take a half-day to pause, restore, and nourish yourself 🤍🌿 Winter Wel...
12/01/2026

✨ Step into calm this winter & spring with B Calm ✨

Take a half-day to pause, restore, and nourish yourself 🤍

🌿 Winter Wellness Workshop | 7 Feb
Gentle body balance, DIY botanical bath brews, warming soup, tea & seasonal treats & special guest
✨ £65 | Pay in 3 available

🌸 Spring Perfume Making Workshop | 28 Mar
Body balance, bespoke essential oil roller ball, nourishing lunch & special guest
✨ £75 | Early Bird £65

Small groups, gentle energy, and real rest — you’ll leave feeling refreshed, connected, and with your own handmade botanical gift to enjoy long after the day.

💌 Spaces are limited — your calm day awaits!
Reserve your spot via the link in bio 🌿

EssentialOils PauseRestoreNourish SmallGroupWellness WinterWellness

04/01/2026

Hey lovely Body Balance friends! 🤍

We just had another full, beautiful class and I wanted to share a little moment from today — we finished by reading “Purpose” by Nikki Bonas, reminding us why we move, breathe, and show up for ourselves ✨

It’s such a perfect way to start 2026 with intention, strength, and calm.

If you’re ready to prioritise self-care, strength, and wellbeing this year, my 4 Week Body Balance Reset starts Tuesday evenings from the 6th Feb, and I also have Wellness Days coming up for a full self-care experience 🌿

💬 Drop a comment if you’re joining us, or DM me “RESET” to book your place. Let’s make 2026 a year of moving with purpose!

✨ A Sprinkle of Midweek Magic ✨There’s something truly special about Tuesday evenings at Stratford St Mary’s…As the hall...
12/11/2025

✨ A Sprinkle of Midweek Magic ✨

There’s something truly special about Tuesday evenings at Stratford St Mary’s…
As the hall glows softly with mood lighting, the colours dance across the walls — pinks, purples and golds blending together — creating the most calming, cocoon-like space. 🌈

Inside, the gentle aroma of B Calm essential oils fills the air, helping everyone unwind the day’s tension and arrive fully in the moment. Together, we flow through Body Balance, a soothing blend of Yoga, Pilates & Tai Chi set to grounding music — ending with a reflective poem to restore the mind and body.

If you’re craving calm, connection, and a sprinkle of magic, I’d love to see you on the mat 🌿

💫 Body Balance – 4 Week Reset Series
🗓 Tuesdays, 8–9pm
📍 Stratford St Mary’s Institute, CO7 6YG
💷 £40 per person (4 weeks)
📲 Book via WhatsApp: 07979 851253

Come as you are, leave restored 💛

Hi 👋 I’m Becky, a local Clinical Aromatherapist fitness instructor and founder of B Calm. I run Body Balance classes at ...
01/10/2025

Hi 👋 I’m Becky, a local Clinical Aromatherapist fitness instructor and founder of B Calm. I run Body Balance classes at Stratford St Mary Institute Hall – a gentle blend of yoga, Pilates, tai chi and mindfulness infused with calming essential oils. It’s all about moving your body, releasing stress, and restoring balance. 🌿

This November we’re starting a new 4-week Body Balance Reset on Tuesday evenings (8–9pm), plus I’m hosting two Special Wellness Days with nourishing food and guest sessions:

❄️ Sat 6th Dec – Sound Bath

I’d love to welcome you along – whether you’re looking to de-stress, build strength, or just enjoy some “me time.” 🌸

💌 Full details + booking:
👉 https://www.bcalm.co.uk/collections/%F0%9F%8C%BF-essential-oil-workshops-wellness-in-essex-suffolk-self-care-wellness-events?srsltid=AfmBOorLEHzc9AMgem3pRipYBmmLq8JXjNwT61tOuyoC4ggrszPliDYD

Healthy wishes,
Becky ✨

🌿 Find Your Balance with B Calm! 🌿✨ Weekly Body Balance – 4 Week Reset📅 Tuesdays | 8–9pm📍 Stratford St Mary Institute Ha...
01/10/2025

🌿 Find Your Balance with B Calm! 🌿

✨ Weekly Body Balance – 4 Week Reset
📅 Tuesdays | 8–9pm
📍 Stratford St Mary Institute Hall

🍂 Special Wellness Days
🧘‍♀️ Saturday 1st Nov – Autumn Wellness: botanical bath brew workshop Body Balance, nourishing food & breath work
🎶 Saturday 6th Dec – Winter Wellness: roller ball workshop Body Balance, nourishing food & sound bath

💌 Link in bio for events or DM me to find out more! Becky xx

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Colchester
CO4

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