Rebel Fitness

02/10/2026

Update #2

29/09/2026

Little life update from my sick bed. Enjoy 🤒

26/09/2026

I have been sick for 3 weeks!

After finally getting back to work this week and starting to feel normal again, my daughter gets sent home from school with another virus which I seem to have succumbed to as well now.

My body dysmorphia is horrendous, 3 weeks of no training, mainly eating bread and craving chocolate with no energy to cook and minimal steps and activity.

The only thing that has kept me sane is Hogwarts Legacy, and before anyone mentions it, I DO NOT support JK Rowling. I simply need to pass this time where I am stuck in bed with very little brain power to do much else.

I have been trying to run before I can walk and now I have given in and am not moving from this bed all weekend until I start to feel better. Even if it did mean postponing a VERY hot date tonight 😩

Listen to your body!

18/09/2026

Did you know 1:1 PT isn’t the only thing I do?!

My online coaching programme REVOLUTION is designed to help you achieve your health and fitness goals with dedicated support, accountability, guidance and expert knowledge.

DM to join now for just £30 a month and start your wellbeing journey with me. 💗

15/09/2026

When we think about getting stronger, physically, we think about how we look. And that directly leads into body confidence but no one talks about what that means in the bedroom. I would never of considered any of these before but changing my body has enhanced my s*x life so much.

And if you haven't heard of a pelvic floorgasm (or aftershock) seriously, look it up. 👀

Photo courtesy of , who makes you feel like a million dollars.

So get strong for yourself, mentally, physically and s*xually. 😈

*xpositivity

13/09/2026

Sporty was the one I resonated with the least as a kid, hated exercise, skipped PE, hated trainers!

Funny how things turn out sometimes.

10/09/2026

When a client apologises for missing a session because they’re not well, or explaining why they haven’t met their movement or nutrition goals for the week, I tell them not to worry about just it rest.

Eat what makes you feel better, sleep as much as you can, or at least rest.

Our work together will continue when you’re well again.

I’m a coach, not a dictator. 🤷🏻‍♀️ We’re only human.

31/08/2026

19/07/2026

Sunday Reset in the Gym

The cat didn’t help at all 😅

03/06/2026

Today marks 3 years since my last drink.

What started as a test to see how long I could go, is still going.

I’d never claim to be alcohol free forever but for now I’m enjoying life sober.

Alcoholism runs in my family and I’ve seen its traumatising effects. And although I’ve never drunk much, I enjoyed a social drink and because I didn’t drink regularly I would really feel the effects. Hangovers would affect my nutrition and training and I felt it was holding me back. So I gave it up.

In 2022 at a friend’s hen weekend, I fell over drunk, grazed my face (pictured) and gave myself concussion. I spent the whole weekend in a glamping tent really unwell whilst everyone had a great time without me.

If you’re thinking about giving up drinking but worried about social perceptions, tell other people to f**k off. It’s nothing to do with them, you do you. And if they can’t be your friend when you’re sober then they’re not really your friends.

My journey has been rather straight forward as I don’t struggle with addiction but I know it’s incredibly difficult for many people. My sister celebrates 5 years sober next month and I’m so proud of her. I see her struggle when we’re around other people that are drinking but she holds firm. She’s my inspiration.