AJ Wellness Club LTD

Apologies we’ve been a bit quiet on here lately… 👀

The start of the new year has been non-stop with our client base pushing to almost full capacity! So socials have taken a bit of a back seat.

That said, we’re committed to being more consistent on here moving forward 🙌

In the meantime, here’s a few clips of what we’ve been up to and our clients absolutely smashing it as always 🔥👏

1. Katie hitting a huge Trap Bar Deadlift PB - 83kg x6 💪
2. Mike making 70kg single-leg work look way too easy 👀
3. Our 73-year-old client showing flawless form on the TRX row 👏
4. Pat taking the 12.5kg for a walk 🚶‍♂️
5. Dawn turning her old PB into a warm-up weight 🔥
6. Fraser putting in the work with back squats at 7am 🌅
7. Anna smashing RDLs after a history of chronic back pain 🙌
8. Laura shifting some impressive weight on incline press 💥
9. Toby getting his chin-ups in (now on a lighter band) 💯
10. Suzanne showing top-tier control on the shoulder press 👌
11. Kat perfecting her hinge mechanics on landmine RDL🔧
12. Marcus moving effortlessly on the hack squat ⚡

Appreciate everyone’s continued support 🤝

52 sets
365 reps
To set the standard

This is the time to set the tone for the year ahead - committing to becoming stronger, fitter but most importantly relentlessly consisten💪

Did you know most New Year’s resolutions don’t make it past 3 months? It’s time for change, we’re breaking that cycle🔄

Every rep, every step, every choice adds up. Let’s turn those resolutions into habits that last a lifetime!📈

We believe we have the expertise to get you through the tough times and be committed to growing stronger in and out of the gym🏋️‍♂️

DM us to get started and crush 2026!📩

Happy New Year! From us at AJ Wellness Club.

We’d like to start 2026 by saying thank you to everyone who has supported us over the past few years. Because of your commitment, we delivered 4,000+ private coaching sessions in 2025 alone, helping people of all ages and abilities move better, feel stronger, and live healthier lives.

At AJ Wellness Club, we specialise in personalised, evidence-based coaching designed to improve long-term health, strength, and confidence — not just quick fixes.

We are starting the year with limited availability and are now accepting a small number of new clients.

AJWELLNESSCLUB.COM

We’re well into flu season 🤧 and with bugs everywhere it’s worth doing what you can to stack the odds in your favour. You can’t dodge every illness, but you can lower your risk by tightening up a few key habits.

This post breaks down simple ways to support your immune system through nutrition, smarter training adjustments, and better lifestyle + sleep 🍽️🏋️‍♂️💤

Small, consistent actions make a big difference. Stay fuelled, stay moving, and prioritise recovery 💪

🎉 GIVEAWAY ALERT! 🎉

It’s that’s time again! Here’s your chance to win prizes worth over £850! 💪

BIG ticket items include:

Virgin experience day gift card of YOUR choice 🤩
Premium wine bundle from MR. Wheeler wine 🍷
Full body massage (60 minutes) 💆
Personal Training Sessions 🏋️‍♂️

Here’s how to enter:

1️⃣ Like this post ❤️
2️⃣ Share this post on your story ✅
3️⃣ Tag 3 friends in the comments🏷️

Make sure you’re following our page to enter! 👉📲

Hurry! The giveaway ends on the 31st December. The winners will be announced on the 9th January! 🎊

OUR BIGGEST SALE YET!

Treat yourself or a loved one this Christmas!🎄

Get 3 expert-led PT sessions for ONLY £99!

Perfect for anyone looking to kickstart their fitness journey or build momentum going into the new year 💪

Purchase offer before 31.12.25 - don’t miss out!

DM us or enquire via our website to secure your e-voucher 🎁

Meet the Coach:

We threw a bunch questions at Coach Brandon to learn more about the man who’s always sneaking extra plates on to his clients exercises 💪

Swipe across to see what he had to say ➡️

Happy 1st Birthday to our Dedham site!🥳

With 7000+ sessions delivered to over 200 clients across both sites. We would like to thank you for your hard work and support over the past 3 years 🙏

Stay tuned for something special coming your way very soon 👀

Alex, Jack, Brandon & Ben x

Pt2. of the Posture Series - addressing shoulder, core & lower back strength as well as spinal decompression 🎯 Here we run through: - Face Pulls - ⁠Shoulder External Rotations - ⁠Deadhang For more exercises concerning lower back & core strength check out our back extension and loaded carries posts 💪 #posture #posturecorrection #gym #strengthtraining #weightlifting #wellness #personaltraining #nutrition #rehab #essex #suffolk

With a recent surge of new followers, we’d like to extend a warm welcome to everyone joining us at AJ Wellness Club. More importantly, we’d like to share a bit about who we are and what we offer.

We currently operate across two private personal training facilities located in Essex and Suffolk, both equipped with top-of-the-range resistance training equipment💪

Our team at AJ Wellness consists of 4 highly qualified professionals, each with extensive experience across various areas of the fitness industry. All who share the same desire to deliver the highest quality service to our clients ✅

What you can expect from us:

- A private training facility with high quality equipment
- 1-2-1 sessions with professional personal trainers
- A bespoke training programme tailored to your needs
- Group PT sessions led by expert coaches
- Nutritional advice that aligns with your goals
- Support with injury prevention, rehabilitation, and posture improvement.
- A fresh approach on lifestyle habits to support long-term success.

DM us to book in your free consultation today 📩

With the festive season just around the corner NOW is the time when excuses start to creep in!

It’s easier to justify skipping training, eating an extra mince pie, putting off reaching out for help… the list goes on.

There are 3 months left of the year, and you can still make this year a “SUCCESS”.

Here’s a few points to help 💪

Feel like you need support on this? Drop us a message to get involved! 📩