AJ Wellness Club LTD

Apologies we’ve been a bit quiet on here lately… 👀

The start of the new year has been non-stop with our client base pushing to almost full capacity! So socials have taken a bit of a back seat.

That said, we’re committed to being more consistent on here moving forward 🙌

In the meantime, here’s a few clips of what we’ve been up to and our clients absolutely smashing it as always 🔥👏

1. Katie hitting a huge Trap Bar Deadlift PB - 83kg x6 💪
2. Mike making 70kg single-leg work look way too easy 👀
3. Our 73-year-old client showing flawless form on the TRX row 👏
4. Pat taking the 12.5kg for a walk 🚶‍♂️
5. Dawn turning her old PB into a warm-up weight 🔥
6. Fraser putting in the work with back squats at 7am 🌅
7. Anna smashing RDLs after a history of chronic back pain 🙌
8. Laura shifting some impressive weight on incline press 💥
9. Toby getting his chin-ups in (now on a lighter band) 💯
10. Suzanne showing top-tier control on the shoulder press 👌
11. Kat perfecting her hinge mechanics on landmine RDL🔧
12. Marcus moving effortlessly on the hack squat ⚡

Appreciate everyone’s continued support 🤝

52 sets
365 reps
To set the standard

This is the time to set the tone for the year ahead - committing to becoming stronger, fitter but most importantly relentlessly consisten💪

Did you know most New Year’s resolutions don’t make it past 3 months? It’s time for change, we’re breaking that cycle🔄

Every rep, every step, every choice adds up. Let’s turn those resolutions into habits that last a lifetime!📈

We believe we have the expertise to get you through the tough times and be committed to growing stronger in and out of the gym🏋️‍♂️

DM us to get started and crush 2026!📩

Happy New Year! From us at AJ Wellness Club.

We’d like to start 2026 by saying thank you to everyone who has supported us over the past few years. Because of your commitment, we delivered 4,000+ private coaching sessions in 2025 alone, helping people of all ages and abilities move better, feel stronger, and live healthier lives.

At AJ Wellness Club, we specialise in personalised, evidence-based coaching designed to improve long-term health, strength, and confidence — not just quick fixes.

We are starting the year with limited availability and are now accepting a small number of new clients.

AJWELLNESSCLUB.COM

We’re well into flu season 🤧 and with bugs everywhere it’s worth doing what you can to stack the odds in your favour. You can’t dodge every illness, but you can lower your risk by tightening up a few key habits.

This post breaks down simple ways to support your immune system through nutrition, smarter training adjustments, and better lifestyle + sleep 🍽️🏋️‍♂️💤

Small, consistent actions make a big difference. Stay fuelled, stay moving, and prioritise recovery 💪