Return to Strength Pilates with Tracey Jones

Hi everybody! I am now officially a Pilates Barre Method instructor, thanks to the amazing training at Claire's Pilates Studio !

Practice, Practice, Practice makes perfect. Not long now till I start my Ballet Barre classes, I'm so excited ♡

As we transition officially into Autumn, we begin to slow down. Our bodies and minds can take time to rest and hibernate with slower activities as we roll into Winter. Pilates and Yoga are both great forms of exercise for this season, providing intelligent movement ,
mobility, strength , core and mindfulness. Perfect for your body and soul.
Other slower activities to enjoy are woodland walks, cosy evenings with friends and loved ones, hot bubble baths with essential oils and beautiful nourishing meals cooked with time and love. What ever you choose, slow it down now,
Take your time, theres no rush♡

Happy Halloween everyone! Lots of Tricks and Treats in my classes this week! ♡

Beach Pilates is the best! I'm hanging on to this beautiful slow decent into Autumn with both hands!!!!

Looking forward to this fabulous event this Weekend at Essex outdoors! I will be holding a session at 3:15pm on Saturday!

When you love your job you show up even when you're tired, with a huge smile on your face. You forget that you're being paid to do it and when you do remember, you smile to yourself and think" wow, I get paid to do this"! The best part of all is when you get fantastic feedback and see that you're making a difference to peoples lives, that is the magic right there! ♡
Do what you love and you'll never work another day in your life.
♡♡♡

I am covering Sarah's classes at The Mica Mersea this Wednesday!
9:30am Yoga-lates
10:30am Pilates
See you on the mat!

Mondays are now back in Shutes Hall at The Methodist Church, Mill Road, West Mersea, for the rest of autumn term.
6pm is now full, some spaces remain in the 7:10pm class.
Tonight's class takes us back to basics, refocusing on the fundamentals of Pilates and the integrity of our movements as we move forward over the next 6 weeks to a stronger you.
See you on the mat ♡
Tracey 07814513842 for more info, bookings and cost.

Enjoying the last outdoor class of 2023! What a beautiful finale ♡