Coached by Vicki

A lot more time on my hands to help a lot more of you lot 😍

How can you work with me?

🏋️‍♀️ 1-1 Personal Training (in person or online) 📍Colchester
👯‍♀️ Small Group Personal Training
🤰 Pre-Natal Conditioning Classes
🤱🏼 Post-Natal Mumma & Baby Classes
💻 Online Training Club 📍Worldwide

Please reach out and we can arrange a complimentary consultation to chat through your goals and any questions you may have before we get cracking 🤸🏼‍♂️

I just wanted to say a hello to new faces 👋 and reintroduce my services as I’ve been quiet on the gram for a while and I’ve got a few new ways to get involved! 🏋️‍♀️

Take a read 📲 and please get in touch if I can help you in anyway 🚀

Forever grateful for all the support as always 🫶🏼

📍Colchester

And just like that… we’re back! 🏋️‍♀️✨

After some nice down over the Christmas period, we are back to it this week with many of us trying to ease ourselves back into the old routine … which is easier said than done 🫠

Try not to get caught up in the manic January rush but spend this week working out how and when you’d like to train. It helps to have some goals in mind to give you some focus; be that weight loss, performance based goals or health related for example.

Lots of my clients are revisiting their goals and for some who have been with me for a while (myself included!) the next few weeks are going to be spent testing out compound lifts and measuring where we are at.

This is hugeeeely helpful, particularly with strength training , as it will help us to set benchmarks and identity weak points which will then inevitably form the focus of 2024.

1-1 PT, Small Group PT, Bootcamps, Pre & Post Natal and Online Coaching all kicking off this week - so plenty of ways to get involved.

Just give me a shout if you need any support 🤍

A good way to spend a bank holiday 🫶🏼

Another Murph ticked off with the gang ✔️

1 mile run. 100 pull ups. 200 press ups. 300 air squats. 1 mile run.

Just as painful as I remembered 🙃

Exciting news! 👀

CoachedbyVicki bootcamps are a GO! Launching on Fridays at 7.30AM on the tennis courts and 12.30PM inside the gym. Fear not we are just waiting for the dome to cover up the tennis courts 🎾 so we can train come rain or shine… no excuses (sorry 😂)

No need to be a member of the gym just come join us and get moving. It’s a fun, friendly bunch - all abilities welcome 🕺🏽

If you’re interested in joining us please drop me a message to sign up 🫶🏼

OR if you’d prefer to work on a skill or learn how to lift weights I’ve still got a few face to face PT slots available. Whether it’s building strength, learning a new skill or just getting into a better routine with your fitness I’m here to help! 🏋️‍♀️


_____________________________

Amazing weekend completing my Level 1 last week!

And I’m really glad this photo was taken moments after completing thrusters and burpees for time 😵‍💫😂

Massive thank you to and for such an educational weekend and for hosting the course!

The learning never stops 🤓

CF-L1 ✔️