Stronger Fitter Tiptree

Starting this Monday and every Monday

Come and join me for Pilates - moving gently - strengthening the muscles - aligning the spine - learning balance control - gaining mobility and stability in the joints.

Pilates is not an easy class - do not be fooled - but it does help relax the body and gently help you with muscle and joint pain. Pilates helps calm the sympathetic nervous system which allows the body to feel calm and rested after a Pilates workout.

I am so so excited to be up and running and able to bring Pilates to everyone.

If you want to book a space message me.

*1st week is fully booked - so be quick to book in for other dates

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Every Friday it’s Chair Pilates

Join us all at 12.30 - 1.30

St Luke’s church hall Tiptree

£3 per person

Very low impact exercises - suitable for anyone with mobility or joint issues - even if you are wheelchair bound you can come along and join in

Fun music and social time as well

New equipment in for fridays chair Pilates class

This is going to be fun

First class of chair Pilates done today

Full hall - omg it was fab to see so many people

Good music and a bit of a giggle as well as nice pleasant movement

Loved it

Tomorrow starts my CHAIR PILATES CLASS

ST Luke’s church Hall Tiptree

12.30 - 1.30

£3 per person

Mainly seated - some standing but with support of chair

Focusing on breathing stretching and strengthening exercises with the use of stretch bands

Plus fun music and a giggle

Message me here if you want to join in

Laura’s latest single - out today

Get over and have a listen, share and download

Hurt Me Too Laura Beckwith · Single · 2021 · 1 songs.

Hi all

I’m going to be starting up classes again - just got to negotiate the hall and workout what everyone would like from the classes.

I’m thinking of doing class lead chair Pilates - and then every few weeks we change it up to a circuit class

What’s everyone’s thoughts

We all need to get working on our bodies and our mental health and this will help both