Sit To Fit

Welcome to Sit to Fit 💪 This page is about helping everyday people get off the sofa & into fitness.

Follow for tips, workouts & motivation — and discover our coaching, programs & running club built for real results. We help you go from sofa ➝ fitness with simple coaching, and real results.

💪 What we offer:

-Personal Training (1-2-1 + Small Group)
-Online Coaching & Programs
-Running Club & Beginner-Friendly Plans
-Nutrition guidance & habit support

Fitness made simple, supportive, and built around YOUR life.
👉 Join the Sit to Fit squad today.

20/02/2026

02/01/2026

Ready to take your health & fitness to the next level this year?

I’ve created 4 & 8 week training plans to suit everyone whether you prefer bodyweight workouts at home or gym-based sessions.
But that’s just the start

When you join, you also get FULL access to my fitness app, including:

●100s of on-demand workouts
● Build & schedule your own workout weeks
● Smartwatch integration for real performance stats
● Food logging made simple
●Habit tracking to keep you consistent
● Create your own custom workouts

No guesswork.
No spreadsheets.
No excuses.

Everything you need in one place to train smarter, stay accountable, and actually see results.

Comment START or message me for full details.

Sweat • Smile • Transform

https://www.trainerize.me/profile/sittofitbodylab/?planGUID=bbbf9c9c7cb34cfdb0073119d28f5399&code=ONDEMAND50&mode=checkout

02/08/2025

Have you thought of getting into running and don't know where to start!

I have crafted a structured 9-week self guide program
Its not just running in have built in a custom strength plan designed to help with your 9-week journey. (no gym required)

Full app Access (on my new app)
Log your progress
Join the my strava group

Go check out the link below

Use code c25k10 and save £10

https://sittofit.mypthub.net/3/p/216359

23/07/2025

Coming Soon!

Not just your RUN of the mill couch 2 5k plan.

•Online Plan
•9 weeks of structured c25k
•Full app Access
•Bodyweoght strength plans to support your journey
•Warm-ups and cool downs
• c25k on your terms with up to 3 runs scheduled you won't miss out

Comment if you're interested

11/04/2025

You lift one kettlebell, and suddenly you’re an action figure.

They said “build your brand,” so I became a toy.
Limited edition ginger coach—fully poseable comes with a water bottle, gym bag, and enough dad jokes to last a full workout.

Warning: May cause spontaneous lunges and terrible puns.

Photos from Woodfarm Barns & Barges's post

23/12/2024

Working hard today at the office

19/11/2024

🔥 Black Friday Deal! 🔥

Get ahead of the holiday feast and burn those Christmas calories before you eat them! 🎄🍗

Sign up now and kickstart your fitness journey while grabbing an amazing Black Friday offer!

Don't wait to sign up today (and those extra roast potatoes). I will thank you! 💪

DM to claim your spot! Or comment Black Friday Offer ends soon.

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Location

Colchester

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Website

https://sittofit.mypthub.net/p/

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