20/02/2026
Sit To Fit
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Welcome to Sit to Fit 💪 This page is about helping everyday people get off the sofa & into fitness.
Follow for tips, workouts & motivation — and discover our coaching, programs & running club built for real results. We help you go from sofa ➝ fitness with simple coaching, and real results.
💪 What we offer:
-Personal Training (1-2-1 + Small Group)
-Online Coaching & Programs
-Running Club & Beginner-Friendly Plans
-Nutrition guidance & habit support
Fitness made simple, supportive, and built around YOUR life.
👉 Join the Sit to Fit squad today.
20/02/2026
02/01/2026
Ready to take your health & fitness to the next level this year?
I’ve created 4 & 8 week training plans to suit everyone whether you prefer bodyweight workouts at home or gym-based sessions.
But that’s just the start
When you join, you also get FULL access to my fitness app, including:
●100s of on-demand workouts
● Build & schedule your own workout weeks
● Smartwatch integration for real performance stats
● Food logging made simple
●Habit tracking to keep you consistent
● Create your own custom workouts
No guesswork.
No spreadsheets.
No excuses.
Everything you need in one place to train smarter, stay accountable, and actually see results.
Comment START or message me for full details.
Sweat • Smile • Transform
https://www.trainerize.me/profile/sittofitbodylab/?planGUID=bbbf9c9c7cb34cfdb0073119d28f5399&code=ONDEMAND50&mode=checkout
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Location
Category
Contact the business
Website
Address
Colchester
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |