24 Hours a Day.
7 Days a Week. Impressive collection of kit, reasonable membership rates and the best fitness community in Colchester. Join TODAY!
Beginners, Bodybuilding, Powerlifting, Strongman, Hyrox - all catered for.
27/04/2026
goodies are now in the shop! 🎉🎉
Taste incredible, macros on point, freshly made by a local company.
Cookies, Brownies, Cookie Pies, Muffins 🧁🧁
Scrap the protein bars, come give these a try!
Vegan and GF products available as well
Available during shop hours
Welcome to Greene’s Gym - Colchester’s best place to train! 💪
From top-of-the-line equipment to an inclusive, supportive community, we’ve got everything you need to succeed.
And with flexible price options, there’s a perfect fit for everyone.
Come see why we’re more than just a gym - join the Greene’s family today!
21/04/2026
It’s time for LIFT off 💪🚀
We’re beyond excited to announce that we are now an official stockist of LIFT! ( )💪
These premium wrist wraps are designed by a fellow gym member, and they’re all about top-tier quality and support. We can’t wait to help you power your lifts with these fantastic wraps.
Come check them out next time you’re in the gym!
MEMBERSHIP PRICE UPDATE🚨🚨⬇️⬇️
We want to be open and upfront with our members about an upcoming change to our pricing. Like many businesses, we’ve been impacted by rising costs—particularly recent Labour government changes to business rates, alongside rapidly increasing expenses across utilities and rent. These factors have made it necessary for us to make a small adjustment to our membership prices.
Our priority has always been to provide the best possible training environment. Rather than overcrowding the gym and compromising your experience, we’ve chosen to keep our membership base at a level that allows everyone to train properly, safely, and comfortably. A modest increase across memberships allows us to maintain that standard without sacrificing what makes this place special.
This change also means we can continue to reinvest into the gym—bringing in new equipment, improving the facility, and delivering the environment you expect from us.
We remain fully committed to being the best gym in Colchester, and to offering the highest quality fitness experience at the most reasonable price possible.
We appreciate your continued support—it genuinely means everything to us.
18:30 CLASS – LIMITED SPACES 🔥
The Empower Hour has been running at for nearly a year now and due to demand, we’ve added a new 18:30 class 💪🤍
Wednesday evenings:
❌ 20:00–21:00 FULL
✅ 18:30–19:30 – spaces available
📍 Greene’s Gym, CO4 9QP
💪 Hybrid circuit training (strength & conditioning)
🔥 Build muscle, burn fat & boost your fitness
💷 £60 for 4 consecutive classes
💷 £18 PAYG
Whether you’re just getting started or want to push yourself further… this is for you! 🙌
DM to book your spot now
01/04/2026
🚨 NEW MERCH DROP – COMING THIS WEEK 🚨
We’ve been working behind the scenes… and it’s finally time 👀
🔥 Grey hoodies – Tiger flash
🔥 Green hoodies – Deadlift Skelly
🔥 Black tees – Deadlift Skelly
🔥 White tees – Panther flash
🔥 Green tees – Greene’s Lifting Club
🔥 Grey sweatshirts – Greene’s Lifting Club
And… Greene’s trucker caps are on the way 🧢 (more details coming soon)
⚠️ LIMITED STOCK – once it’s gone, it’s gone
If you want first dibs, PRE-ORDER NOW
📩 DM the Greene’s Instagram and we’ll sort the rest
Don’t miss out on this drop… it won’t hang around 👊
25/03/2026
For those who want glutes 🍑 - come get ‘em
New Master Gluteus and Cutler Pin Loaded Hyper Extension have now been added to the leg kit collection
We wanted to add in some really cool pieces to bolster our posterior/glute training options. They’re both awesome machines, with loads of weight to use!
Come try them out!
The leg section just levelled up 🔥
We’ve added the Panatta Master Gluteus and the Arsenal Pendulum Squat to the floor… and they are unreal.
Serious glute isolation.
Serious quad loading.
Serious pain (the good kind).
If leg day wasn’t already your favourite, it will be now.
Come and try them out (when they arrive) and let us know what you think 👊
GREENE’S GRIP GAUNTLET 2026
Still buzzing from this years Grip comp💥
To everyone who showed up, whether to compete, help out or just simply support those competing - THANK YOU
Competitors, you brought the grit and determination 👊🏼
Supporters, you brought the energy⚡️
As always, our community is unmatched ❤️
Keep grinding, maybe we will see YOU at the next one?
09/02/2026
Valentine’s Day forecast: 100% chance of gains, 0% chance of cuddling on the couch. Bring your +1 free anyway—because nothing says romance like mutual suffering on leg day 😭💪 Tag the one who won’t bail mid-set!
*During manned hours Saturday 14th February (10-2)