Living Joy Yoga with Chrissie Joy

Living Joy Yoga with Chrissie

Easter Dates for your diary

Spring brings spurts of excitement and deep restlessness: the buds grow silently while for human beings the Spring is noisy. We are full of plans and projects. Spring brings out excitement and wonder, and the practice modulates the jangle of its extremes. We introduce twists to promote flexibility: we consider the sides as well as the front and back of the body, like a rushing stream which needs clean banks. We feel the need to get longer and stretch out again.

March - April Spring Timetable:

Friday's 10 am to 11.15 am - 5 week block £50.00 / drop in option £12.00.
Dates : 20th March - 17th April To book: email [email protected] or contact 07536 113 485.
Venue - The Manor Health & Wellness Centre

Wednesday Mornings Senior yoga classes for Women:

Wednesday 10 15 - 11 am & 11.15 - 12 pm 2 45 minute classes

Dates : 18th March - 15th April
5 week block £40/£45 sliding scale. Booking essential.
Venue - The Manor health and wellness centre.

Classes in Colchester - gentle yet energising practice.

yoga classes are back this week Wednesday & Friday Mornings

Wednesday 7th January - 10.15 to 11 am & 11.15 to 12pm - yoga and movement classes for women, gentle stretching, releasing movement, guided breathwork practices - relaxation.

Friday 9th January - 10 to 11.15 am - a yoga practice to suit everyone. Join my next 5 week course this coming Friday.

If you have not booked your place please get in touch as classes are beginning to fill up. Newcomers are very welcome.

To book : [email protected] or visit the website livingjoyyoga.com

Yoga and You ☆ A life Journey ☆

If you have recently found my page, yes, it is Living Joy Yoga.

There is so much more to yoga than asana. Over time, you will begin to see and experience for yourself. "The main objective of hatha yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind, and energy" Hatha Yoga pradipika.

I find it impossible to separate my life into boxes of this and that. Very often, I share and integrate my art, music, poetry (which I share in all of my classes), and lots of other things that interest me like places and people the whole tapestry of life coming together.

Here I am with my love practising yoga half moon pose on the side of rocks on the beach in North West Scotland... in October. Yan says I could balance on a washing line, many years of practice. He is a climber, so together, we do enjoy yoga and other movement modalities, and it is a daily practice that is always evolving.. always learning.

Yoga at the Manor...some of my wonderful students gathering after class. I teach Wednesday and Fridays The Manor Health & Wellness Centre. Love Chrissie ⚘️ 🌙

Pure Joy to be in the presence of Amma for 3 days...sharing her Darshan blessing to so many people is beyond words to describe. Ammas message is simple yet profound...Love. A true radiant ✨️ embodied in Love ❤️...Ommmm.

A warm welcome this Wintertime ~ As we approach the festive season, come and join our yoga classes to help stay calm, grounded and full of vitality. The best time to practice is when you think you don't have time. Get in touch to book your place below.

Friday 10 am - 11.15 am 4 week block 28th November - 19th December
To Book email [email protected] / M 07536 113485

Hatha Yoga suitable for everyone

venue - ThThe Manor Health & Wellness Centreost £38.00 4 week block / £12.00 drop in please check availability for a drop in space.

Yoga has a wealth of benefits and will help deal with everyday tension, which can accumulate over time, thus healing deep seated stress. Regular practice promotes healing within and a deeper state of peace and joy.

Practising dancers pose, using the wall as a reminder to feel into my spine, So I relax into my feet and grow from the ground.
Come and practice with me Wednesdays and Fridays as we explore our own bodies. Email [email protected].

Yoga classes resume this Week. Full timetable can be found on my website.

https://www.livingjoyyoga.com/regular-classes/

Listening to Etta James in good company.

Summer class timetable movement friends
Friday morning's for everyone
Time 10 am - 11.15 am
5 weeks from 30th May - 27th June.
Cost £47.00 5 week block
spaces are limited.

Wednesday Senior Yoga for Women
☆☆Only 2 spaces are now left to book☆☆
Time 10.15 am - 11 am & 11.15 am to 12 pm
5 weeks from 28th May - 25th June
Cost £35.00/£40.00 sliding scale.

Supportive friendly classes for senior women. Gentle exercises are invigorating to help you move better, including mobility practices and care for your joints. Spaces fill up quickly, so do get in touch to reserve your place.
To book a class : [email protected]
www.livingjoyyoga.com