The Rowe Method

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The Rowe Method Built through discipline Real people | real results. Ben Rowe | Director and lead coach
www.teambenbo.co.uk
[email protected]
IG - teambenbo

Team BENBO offer a high quality personal training & online coaching service that is supported by over 16 years of industry experience and results. Specialising in strength and conditioning, performance coaching, olympic lifting for athletes, power & speed training, body transformations and competition prep.

“Being all in isn’t comfortable — it’s extreme, it’s relentless, and that’s exactly why it works.”
24/03/2026

“Being all in isn’t comfortable — it’s extreme, it’s relentless, and that’s exactly why it works.”

Your body is a servant to your mind. So train your mind to be stronger. The body will follow 💪
15/03/2026

Your body is a servant to your mind. So train your mind to be stronger. The body will follow 💪

Fitness isn’t just about looking strong.It’s about becoming the type of person who doesn’t quit and the person you want ...
14/03/2026

Fitness isn’t just about looking strong.
It’s about becoming the type of person who doesn’t quit and the person you want to be.
Strength, structure and discipline.
No one starts, where they wanted to be. Action is optional. Limited coaching spaces 💪🫡

Recentz 📸
18/02/2026

Recentz 📸

Different times, different looks…yes. But, progress remains the goal. So different, but… the same 💪🫡
11/02/2026

Different times, different looks…yes. But, progress remains the goal. So different, but… the same 💪🫡

Little throw back to 7 years ago. To a fun work out, the day after a comp. I remember working hard the year after this t...
01/02/2026

Little throw back to 7 years ago. To a fun work out, the day after a comp. I remember working hard the year after this to push more size and improve weaker areas. Was good condition here though, maybe the leanest I’ve been.

“Success comes from control, not noise.”
30/01/2026

“Success comes from control, not noise.”

A positive end to 25 and a privilege to receive my 🔵🥋 from Alex. Gruelling session today to celebrate and looking forwar...
31/12/2025

A positive end to 25 and a privilege to receive my 🔵🥋 from Alex. Gruelling session today to celebrate and looking forward to chasing goals in 26. Wishing you all a healthy and strong New Year 🙏



Whey of choice. ON Hydro Whey. High protein content per serving, low lactose, low sugar/ fat. Easy on the digestion and ...
19/12/2025

Whey of choice. ON Hydro Whey. High protein content per serving, low lactose, low sugar/ fat. Easy on the digestion and quick absorption. At least one serving per day to boost my protein.

27/11/2025

Nothings ever perfect. But don’t let anything put you off your own path of progress / success. Embrace the disappointments, the let downs - if it was easy everyone would do it. Keep the energy up, slowly but surely, get what you work for.

Address

Repz Gym, Unit 4, Brook Street Business Centre
Colchester
CO43XG

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