SD Martial Arts, Gym and Fitness Centre

Discover how martial arts can build confidence, focus, and discipline before the new school year: https://shorturl.at/uaTIK

You can find us on Greenstead Road in Colchester 🥊 Contact us today to arrange a free trial lesson!

Discover 7 signs your child is ready for martial arts classes and learn how training builds confidence, focus, fitness, and discipline in children 🥋 Read more: https://shorturl.at/2xZ1V

Gym will be open at 3.30pm weekdays and normal hours at weekends. Times back to normal on the 26th . Thank you for your understanding.

Our karate classes are designed to teach physical skills and help children to develop patience that benefits them at home, in school, and when socialising. Find out more.

How Karate Helps Children Develop Patience | SDSMA As well as teaching physical skills, karate helps children develop patience that benefits them at home, school & when socialising. Read more.

Kicking course this morning. Working on high knee chamber and rolling the hip over into the kick. Kicking drills and more stretching. Well done everyone hope you enjoyed it. We still have some spaces for tomorrow’s self defense course for children & adults.

Kumite & advanced Karate tonight. It was hot but then SD is always on fire !!! Great work everyone.
Sensei

Discover four effective karate warm-up routines that will prepare you for a productive training session: https://shorturl.at/9LNsx

Don’t forget tomorrow 10 - 12 noon basic and jump kicks course. We have spaces available. Gradings in September so a great way to sort out any problem kicks or you would just like to learn and work on some different kicks. Kickboxers are very welcome to attend the course. You can pay at reception or call 01206 870700 to pay and secure your place.

Great attendance in all classes tonight. A few pics from K1/Kickboxing tonight. More new members joined tonight. I would like to say I’m impressed with how everyone is just getting on training in this heat. Keep hydrated and you will be fine. See you all tomorrow.