Pilates with Jo Hockey

Body Control pilates for everyone. See my website for more details on classes and 1-2-1's.

Hello, my name is Jo and i’ve been in the fitness industry for 15 years. I’ve been involved in fitness all my life… competing in many My pilates classes became very popular with great feed-back on feeling stronger more mobile, flexible and pain free! So I decided to find a company that could offer level 4 back pain and gain more knowledge in this area. I chose Body Control Pilates, I had to re-tra

in in order to do the Level 4 back pain course, which led to my training in other courses such as: standing pilates, older adult pilates (covering strokes, Parkinsons disease, arthritis, knee, hip, shoulder replacements etc), pilates in breast cancer rehabilitation and many more to come! I am a member of the Body Control Pilates Association, this means that my knowledge is up-to-date with continued professional development points (CPD). I am known for using many props in my classes, including blocks, pillows, chi balls, triad balls, swiss balls, magic circles, weighted toning balls, bands and foam rollers, these can help with a lot of the exercises and progression. My aim is to help you achieve your goals, however big or small, and enjoy the benefits of pilates. My Qualifications:
Diploma in Personal Training
PTI Foundation certificate in Fitness Instruction
Premier IQ Level 2 certificate in Gym Instruction
First aid certificate
PTI Fitness Trainer Award
Premier IQ Level 3 certificate in Personal Training
PTI certificate for Health and Fitness
PTI certificate in Sports Massage
Premier IQ Level 3 certificate in Sports Massage
PT business certificate
Spinning certificate (beginners to advanced)
OCR Pilates level 2
CYQ Pilates level 3
Modern Pilates back care certificate
OCR exercise to music
Choreography and conditioning certificate
BTS Body Attack instructor
BTS Body Pump instructor
BTS Body Balance instructor
BTS RPM instructor
Zumba certification
Float Fit instructor
Body Control L3 Pilates Certificate
BC Pilates for osteoporosis
BC Pilates for the older adult
BC Pilates for breast cancer rehabilitation
BC Pilates L4 movement & adaptations
BC Pilates Intermediate
BC Pilates for performance
BC Pilates for golfers
BC Pilates for runners
BC Pilates for cyclists
BC Pilates on the foam roller
BC Standing pilates
L4 Back pain
BC Reformer

23/10/2024

[Free Online Discovery Class - Yoga for Flexibility]

Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.

The Science of Stretching is a targeted mobility training method that works to open up your body.

No experience required, super stiff people are always welcome. I take a very simple, science-based approach that is effective for everyone.

Discovery classes are online, 1 hour, where you can experience the Science of Stretching for yourself, I can learn more about your goals, and we can see if this approach is right for you. I have 4 free 1 hour sessions in November on Wednesdays 7pm.
Please DM me to book!