03/11/2025
💥 Why Muscle Loss Happens
🚫 Eating way less (thanks, appetite drop 😅)
🍽️ Not enough protein
😴 No resistance training
⚠️ Remember: muscle = metabolism.
Protect it! 🧠💪
🍗 Eat Enough Protein
🍳 Protein Goal: 1.6–2.2g/kg body weight
🥩 Include protein every meal:
• Chicken, fish, eggs
• Greek yogurt, tofu
• Protein shakes
💡 Tip: Pair with veggies + fiber!
🏋️ Lift Weights
🏋️♀️ Train 3–4x/week
Even 2 full-body sessions = muscle saved 💪
🥑 Don’t Starve Yourself
❌ Don’t drop calories too low!
➡️ Aim to lose 0.5–1% body weight/week
If you lose faster → increase of burning muscle too.
Eat enough to train strong 💪🍚
💧 Hydrate + Rest
💧 Stay hydrated
🧂 Get electrolytes (sodium, potassium, magnesium)
😴 Sleep 7–9 hours
🧘♀️ Manage stress
Recovery = muscle retention 🌙
⚡ Bonus Helpers
⚡ Supplements that help:
💥 Creatine 3–5g/day
🥤 Whey or pea protein
📊 Track fat vs. lean mass (DEXA or InBody)
✨ Fat loss is easy.
Muscle retention is intentional. 💪
Mounjaro helps you lose weight — but YOU decide if it’s fat or muscle. 💥
