Transition Nutrition

03/10/2026

For most people, there is so much that we can do to improve our HEALTHY life expectancy.

This is not about living longer but feeling well and being independent for as long as possible 💗

Although we’re living longer, the data on healthy life expectancy in the UK isn’t good. Andy Burnham must reverse this trend to protect the NHS and social care, says public health academic Prof Devi Sridhar

22/09/2026

Closes Midnight tonight! 🏃‍♀️🏃‍♂️🏃

22/09/2026

It’s the doing it, rather than the thinking about doing it that makes the difference! 🤔

There's a BIG difference between knowing what to do... and actually doing it.

You can read all the books, follow the nutrition experts and save hundreds of healthy recipes.
But it's when you actually get into the kitchen and put that knowledge into practice that things start to click.
Sometimes, you just need a reason to commit and get into action.

That's exactly what the Whole Food Autumn Recharge gives you.

For seven days, I'll take away much of the thinking and help you get back to:

🍂 Planning your meals
🍂 Shopping with a plan
🍂 Prepping ahead
🍂 Cooking from scratch
🍂 Trying new whole-food recipes

Knowing how to eat well is one thing. But actually doing it is what starts really changing things.

7 days. Real Food. Real Life.
Last chance to join us! 🤩 (link in bio)

10/09/2026

What if I told you right now that the car you drive is the last one you will ever have? 🚗

You know, that vehicle that is ESSENTIAL for getting you around, that helps you work, socialise and experience fun in your life.

You can’t ever have a new one – not even if it starts to go wrong – and it must last you for the rest of your life.
If this were true, do you think you would take better care of it? 🤔

Well, guess what? You are in the last vehicle you will ever have in your lifetime; it's your body!

If you don’t put the right fuel in your body, you cannot expect things to run smoothly. If you drive your car non-stop, it’s gonna get worn out and might let your down.

This is NOT about perfection. You might enjoy putting your foot flat down on the accelerator sometimes.

But, taking care of your own bodywork (internal and external) can help you to feel better now and serve you well in the future.

How's your 'vehicle' bearing up?

Ageing of course is something none of us can escape!

Some years, my car scrapes through it's MOT with a bit of work, other years it's more pricy.

I'm forever debating whether I should let it go, but I like 'old' (old cars, old houses, old stuff).

People tell me it will be a classic soon! (and it is limited edition, with some lovely features, but prone to rust!)

But it has been somewhat neglected over the years! (I've had it for 16 of them!)

If you've been neglecting your own bodywork (not your car's! 🤣), now is a great time to make a change.

You might be surprised what you get from 7 days of some superb quality fuel during the Autumn Whole-food Recharge.

Why not join us? Link in bio (closes Tues 22nd Sept at midnight) 🤩

07/09/2026

Being healthy’ sometimes has a bad reputation…..

People often think you have to spend your life eating sawdust-type food or lots of boring lettuce.

People often assume I’m going to be some kind of cuisine-related kill-joy. 

When I had a little office at the gym, the staff used to hide their lunch.

At a networking group, a woman once told me she could blackmail me by taking a photo of me (I was helping myself to potato wedges at the time). I said, “well, you can try” (I think it was a joke 🤔).

As well as thinking I’m some kind of ‘food saint’, people also seem to think I’m going to delight in removing everything they love to eat.

It’s. not. True!

I’m a moderate Nutritional Therapist. As a child of the 80’s, I grew up on pot noodles and wagon wheels. I love food, just like you. It’s just that I’ve come to realise that eating in a way to suit you, can make your health, life and how you feel sooooooo much better!

I think this background means I can relate strongly to what many of my clients are battling with. My clients often comment on my realistic, moderate, and non-judgmental style.

My approach is always focused initially on adding stuff in (rather than restricting) and helping you add joy to your life (not remove it!)

This principle also translates to the recipes I've included in my upcoming 7-day Autumn Recharge programme. While people's favourite recipes in the programme always vary, they have all been designed to be nutritious AND delicious! (because honestly? Who wants to eat sawdust!)

For all the details, see link in bio 😍

07/09/2026

Totally recommend visiting WIBN Suffolk. Apart from the beautiful surroundings of Seckford Hall Hotel & Spa, there's also a lovely bunch of female business owners who made me feel very welcome when I visited in August 😎

02/09/2026

Why you can’t out-supplement a poor diet

Thinking about buying another supplement to boost your energy, sleep or digestion? Before you do, it’s important to understand this: you can’t out-supplement a poor diet or lifestyle. In this blog, I share the most common supplement mistakes I see and what to focus on instead if you truly want to improve your health.

Read the full blog here 👇

Why supplements can't replace a healthy diet. Learn why diet and lifestyle must come first before relying on supplements.

28/08/2026

Great competition for an amazing cause 😍