I am an APPI trained Pilates instructor teaching mat classes and 1 to 1 lessons in Colchester.
I am currently training to teach Pilates on the reformer and split pedal chair. I am a Pilates instructor teaching mat classes and 1 to 1 lessons in Colchester.
16/02/2026
https://www.bbc.co.uk/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg
And this is why we spend a lot of time in class challenging our balance 🙃☺️
The surprising benefits of standing on one leg Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.
28/09/2025
We did it! bring on the walking marathon...
28/09/2025
25/06/2025
Are you looking for a daytime Pilates class suitable for a beginner or intermediate? My Thursday 2pm class at Bodyworks Physiotherapy Clinic Colchester has spaces. Its a lovely class with lots of laughs 😄 Please contact Bodyworks if you're interested.
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