16/02/2026
https://www.bbc.co.uk/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg
And this is why we spend a lot of time in class challenging our balance πβΊοΈ
The surprising benefits of standing on one leg
Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.
28/09/2025
We did it! bring on the walking marathon...
25/06/2025
Are you looking for a daytime Pilates class suitable for a beginner or intermediate? My Thursday 2pm class at Bodyworks Physiotherapy Clinic Colchester has spaces. Its a lovely class with lots of laughs π Please contact Bodyworks if you're interested.
Physiotherapists in Colchester - Contact Us | Bodyworks Physio
Bodyworks Physio are the leading physiotherapists in Colchester. Check out our services or book a consultation at our physiotherapy clinic in Colchester!