Colchester Town Centre Bootcamps

Wow! 😍

Don't be worried if the scales don't tip in your favour immediately. There are thousands of processes going on in your body at any moment, usually resisting change.

You're biggest obstacle really is you.

Believe in yourself and you will overcome.

Do Muscles Retain Water After a New Exercise Program? A new exercise program changes the chemical makeup of your muscles as an adaptive response to increased activity. The changes that take place in your muscles after exercise prepare them for more of the same by storing additional fuel for energy. Muscles replenish glycogen stores after a workout, and...

When I'm in the moment I don't get my phone out, however I did snap this little pic.

Great Bootcamp yesterday 👏🏻👏🏻

Lovely dinner ❤️❤️

Kidney Bean, Beetroot & Mushroom Burgers with hella veg