Jogging Made Easy Copford

https://strava.app.link/NpWUgvqCsSb

Learn to Run These sessions have been designed to gain fitness through running. Over the weeks you will be coached through all the essential stages (warm up including dynamic exercises, main development work ie: walk, jog, walk, cool down including stretching) with progression at your pace.

New Session Alert (April/September)
Midweek Meet Up (approximately 1hr of social running)
Starting: Wednesday 2nd April @09:00
Location: Corporal Budd Gymnasium
(tennis court carpark) Berechurch Rd
Further information upon request.

COMING SOON … BEGINNERS 8 WEEK RUNNING COURSE

Starting Saturday 26th April 2025
From Corporal Budd VC Gymnasium Berechurch Rd Car Park at 10am

Further information can be obtained upon request.

Our Tuesday Hill Session will be starting from Matalan 🚙 Park at 18:30 (parking adjacent to the Matalan Store)
This session is designed to be inclusive of all abilities with full support whatever your pace.

*** STARTING TOMORROW

Christmas/NY Club Time Table 🖤🧡

Sunday 22nd December

Christmas Brekkie Run
(brekkie optional)
The Cricketers Pub Fordham

Tuesday 24th December
Christmas Eve Pub Run
Shrubend Sports Centre, finishing at the Berechurch Arms

Sunday 29th December
Christmas Endurance Run
Shrubend Sports Centre

Tuesday 31st December
New Years Eve Celebration Trail Run (Friday woods)
Corporal Budd

Beginners Running Course, starting January 2025. Please follow the link for further details.

https://facebook.com/joggingmadeeasyC25K

Jogging Made Easy C25K Groups Friendly, small, supportive groups, taking new and returning runners through the Couch to 5K Programme over 12 weeks. Meeting at the car park of the new Colchester Sportspark, Northern Gateway, Cuckoo Farm Way, Colchester.

COMING SOON … JANUARY 2025
COUCH TO FIVE KILOMETRES (C25k)
FOR ABSOLUTE BEGINNERS

Our 12 week Running Program is designed for those with no running experience & want the comfort & safety of learning within a group session environment.

(It’s important that you should always check with your doctor before starting a new exercise program)

Jogging Made Easy offers a variety of structured training sessions every week.

Early Risers (Mondays) Hill Efforts (Tuesdays) Jeffing Social Group (Wednesdays) Interval Training (Thursdays) Endurance Training (Sundays) to mention a few.

We are offering you a Free Trial Week
Monday 2nd December - Sunday 8th December 2024 for any session/s of your choosing.

We ask for prior notification of your attendance.
Please contact us directly for
meeting locations & start times.

Be Safe this Winter ❄️
Training on the cycle track at Northern Gateway. Thursdays 7pm.
October to March