Hannah B Fit

Class Of The Week 🤩 Aqua Aerobics 🏊 A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour. Aqua aerobics is on every Tuesday Wednesday, Friday & Sunday! Book your space via the Bannatyne app 📱 #bannatynehealthclub #bannatyne #bannatynebraintree #motivation #aquaaerobics

⭐ Introducing our fabulous new group exercise instructor, Hannah! ⭐

Get ready release your mind and body into the wonderful world of Pilates with Hannah 🧘‍♂️

Sessions starting from the 2nd July from 10:30, so get booked now before its to late! 🎇

book now via the app down below 👇

https://buff.ly/39W9eqw

Great morning yesterday learning new aqua skills ⭐💕🏊‍♂️

Great week of classes! 💕🌟💪🥰

8 years ago I did this skydive! 🙀🪂

Challenge yourself 💪✅ Try something new!
Believe you can do it!

Breakfast 😋🫐🍌🥚🍅🥑🤤
My FAVOURITE meal of the day!!

EXERCISE OF THE WEEK - WALL SIT 💕

Simple yet really tough!

Great for targeting the muscles in the lower body - quads, glutes, calves, as well as the core!

⭐ Hold for 30-60 seconds
⭐ Back flat against wall
⭐ Knees and hips bent
⭐ Feet facing forward

💚 Moving more for our mental health 💚

Exercise is so important for our bodies - however big or small! Find that activity that suits you 🥰

This week in chair Pilates we tested our balance, strength and co-ordination 💪
Always love spending time with these guys!

3 aqua classes this week 👍🥵👙🏊

Lovely walk this morning ☀️🌳🌸🌼

WEEKEND WORKOUT ☀️🏆🤸🥰
Happy bank holiday!