Colchester Cage Fitness Centre

£20 - New Member Offer - £20
Half Price Classes throughout August.
New Members to Cage Fitness can attend all classes throughout August for £20.
Classes are held on a Monday and Thursday evening 8pm.
Please contact us to book yourself in.
Limited to 10 spaces.

Spread kindness wherever you go. It can make all the difference in someone’s day.

Important Information - Please Read

Power

Colchester Wado Ryu Karate and Cage Fitness
Revised Timetable

Monday
6.00pm-6.50pm - Junior Karate
7.00pm-8.00pm - Adult Karate
8.15pm-8.45pm - Cage Fitness

Tuesday
6.00pm-6.50pm - Advance Junior Karate
7.00pm-7.30pm - Cage Fitness
7.30pm-8.30pm - Adult Karate

Wednesday
6.30pm-8.00pm - Toyama Ryu Batto Do
8.30pm-9.30pm - Bungee Dance Class

Thursday
6.00pm-6.50pm - Junior Karate
7.00pm-8.00pm - Adult Karate
8.00pm-8.30pm - Cage Fitness
8.30pm-9.30pm - Bungee Dance Class

Friday
6.00pm-6.50pm - Junior Karate
7.00pm-8.00pm - Adult Karate

Saturday
9.00am-10.00am - New Class Coming Soon
10.00am-10.50am - Mixed Age Karate

It's Saturday Night Give Away for Colchester Cage Fitness
This is what I am giving away...
2 for 1 in March
Any 'New' members can come along to Cage Fitness with one friend and you both pay half the first months training fees.
That means you pay...
£15 each for the first month if you attend one class each week.
£17.50 each if you attend two classes each week.
£20 each if you attend three classes each week.
Should you wish to continue after your first month you will get £5 off your monthly training fees, every month for as long as you continue attending Cage Fitness classes.
What are you waiting for?

The Dojo Timetable
Monday
5.00-6.00pm Reserved for Private Lessons
6.00-6.50pm Junior Karate
7.00-8.00pm Senior Karate
8.15-8.45pm Cage Fitness
Tuesday
5.00-6.00 Reserved for Private Lessons
6.00-6.50pm Advanced Junior Karate
7.00-7.25pm Cage Fitness
7.30-8.30pm Senior Karate
Wednesday
5.30-7.00pm Reserved for Private Lessons
7.00-8.30pm Fujiyama School of Batto-Do
Thursday
5.00-5.30pm Reserved for Private Lessons
5.30-6.00pm Infant Karate
6.00-7.50pm Junior Karate
7.00-8.00pm Senior Karate
8.15-8.45pm Cage Fitness
Friday
5.00-.600pm Reserved for Private Lessons
6.00-6.50pm Junior Karate
7.00-8.00pm Advanced Senior Karate
(All Senior Members Welcome)
Saturday
10.00-10.50am Family Karate
11.00-12.00pm Reserved for Private Lessons
The above timetable can be subject to change/revision at any time.
Occasionally classes may have to be cancelled because of courses, seminars or grading’s and on the very odd occasion due to personal circumstance. Whenever possible we will inform members of these changes in advance.
Please note that we can also be closed on Bank Holidays, one week during the Summer Holiday and two weeks over the Christmas period. Fees have been calculated to take these into account.

Anyone who has recently liked the Colchester Cage Fitness Centre page can now attend Free Cage Fitness Sessions for the rest of February.
Leave a message on this post or PM me for more details.

https://www.facebook.com/events/1669041676717720/

A seminar we are hosting - please take a look

Some useful information about what muscles we stretch when we stretch...
http://beyoungbegreen.com/36-pictures-see-muscle-youre-stretching/

36 Pictures To See Which Muscle You’re Stretching - Be Young Be Green Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering…

Remember to book your space in class to avoid any chance of disappointment...