28/03/2026
Vingis parkrun in Lithuania 🇱🇹
What a brilliant course 💪
Coach Austen
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I am a Personal trainer and experienced runner with my own private outdoor gym area in the Shrub end region of Colchester.
Message me on 07538 082576 to get started 💪💪💪
20/03/2026
Finally some sunshine to train in! Great session with Luke 💪☀️👌
04/03/2026
Great session with Patrick this morning 👌👏💪
27/02/2026
Some brilliant battles on my fitness course at the weekend 👌💪👊
25/02/2026
What an awesome day Sunday was to be part of Craig's charity bootcamp! It was a pleasure to join some other fantastic Personal trainers in helping to put on this brilliant event! Over £1000 raised for some great and very worthwhile charities! 👌💪
06/02/2026
Its cold. Its wet. Its dark. Yet still we train 😉
Hill sprints with Luke 💪💪💪
06/02/2026
Just over two weeks to go until our Charity bootcamp! Get signed up today! We are raising money for the great charities MIND and Motor neurone disease. Two hours of fun and fitness, suitable for all ages and abilities 💪👌
https://www.entrycentral.com/event/129061
05/01/2026
FAQ... Do we train in the snow?
Me.... 👇😅💪
31/12/2025
31/12/2025
As 2025 draws to a close I would like to wish all my clients a happy and healthy new year! Its been a privilege working with you all and seeing the improvements you have made over the days, weeks and months. It was also great to attend the local summer fetes including West Bergholt, Layer and Eight Ash Green and seeing so many enthusiastic young people having a crack at my challenges!
01/12/2025
Working on my pull ups 💪💪💪
Always looking for improvement👌
28/11/2025
Marc cracking out another solid session 💪 The hardest thing to do is take that first step and get started! Create a vision, be consistent, work hard and watch the results come👌 Need my help then drop me a message 👊
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Shrub End
Colchester
CO29AW