Lion-Fitness.co.uk

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SUN's GETTING STRONGER AND SO CAN YOU!

Whether you want to lose weight, tone up, get stronger, fitter, be more active or simply just try something new - why not to try GREAT WORKOUTS IN THE OPEN AIR!

1-to-1 sessions or small groups (also at your own home) - I am going to be there to motivate you, encourage you and push you to your limits while making sure you will enjoy every single moment! ;-)

Just send me a message / an email or give me a call - we will find a way how to get you where you want to be :-)

I like this article and a bit different view on goals and their setting as everybody's different and unique so setting goals may not work for everyone (in some or all aspects of their life). Every single person simply needs to find their own way towards satisfaction, fulfillment and happiness :-)

http://breakingmuscle.com/sports-psychology/why-successful-people-dont-set-goals-and-you-shouldnt-either

Why Successful People Don't Set Goals and You Shouldn't Either New Year’s is by far the most common time when people and organizations sit down and set goals on what they want to achieve. Indeed there are many excellent articles on why goal setting can be important, how to set goals, how to make sure you achieve them.

Awesome last session, Rachel! You've made amazing progress since I met you 1st time. You have shown a great determination and have never given up (even though you may not have felt at your best every time). It was a real pleasure to work with you and I am honestly very proud of YOU and of what YOU have achieved! (y)
Just keep it up as you are capable of achieving much more :-)

Homemade beef burgers with sweet potatoes and "rainbow" veg - yummy! :-)

Sunday variation of Full English brunch :-)

Healthy food doesn't mean "boring, tasteless, unappealing".
Improvise - play with it - explore!

I love colours - even on my plate :-)

Amazing effort and result, Rachel De Buc, during your today's session! Full of strength and energy! 473reps of KB and bodyweight exercises completed, which is an excellent progress compared to 415 last time - big well done to you! (y) :-)

Wet and slippery workout with Rachel @ Highwoods Park this morning - especially mountain climbers and scissors thrusts were a bit more of a challenge :-)
We "played" a little game during which she hit all her muscles numerous times and the hill runs didn't make it any easier :-)

Excellent work, Rachel! And you had a lot more in the tank! ;-)

Have a good rest !

Feeding the body with yummy stuff after the morning torture :-)

Beef steak with an egg and sweet potatoes + lots of diffferent veg.