The Tree Room

Join us at The Tree Room on 30 April for Acupuncture Relax and Restore Group — an ear acupuncture session to ease stress, calm the mind and support overall wellbeing. 🌿🧘‍♀️

When: 09:00–10:45 (30 April 2026)
Where: 12 Trinity St, Colchester

Spaces are limited — reserve your spot and feel the difference. Book now: https://wix.to/huFOPzp

Crystalline Vibrations Sound Bath Circle — Vibrant Soul Healing's Extended Sound Bath at The Tree Room on 15 Feb 2026 (13:30–16:00). Drift into deep relaxation with healing crystal bowls and immersive resonance. Perfect for releasing stress, restoring balance, and tuning into your inner calm. Bring a mat, blanket, and open heart. Book your spot: https://wix.to/gBM3OeO

Decompress, feel the vibrations. Take your mind do a different place and open your heart. Spaces available this evening

Find out more: https://www.thetreeroom.com/booking-calendar/sound-bath-meditations-cacoa?referral=service_list_widget

Feeling overwhelmed? Our Stress Management: Yoga + Hypnotherapy Workshop is here to help. Join Laura, this Saturday 29 November 2025 at The Tree Room. Discover effective techniques to find your inner calm. Reserve your spot today: https://wix.to/LBu2kTz

At The Tree Room, we provide spaces designed to foster healing and room to grow. 🌟 Whether you're starting your practice or looking for a cost effective space to run your therapy business from. Explore our spaces today. 👉 https://wix.to/bFuk5rz

In just under a month, on Sunday 22nd June, I'm hosting a Summer Solstice celebration at .tree.room

In yogi terms this means flowing through 108 rounds of the Surya Namaskar, or Sun Salutations.

It has long been a tradition in yoga and other eastern practices to perform this moving meditation as a way to celebrate the change of the season and to express gratitude for all that we have around us as we cleanse the body and mind and detach from the outside world.

"Why 108?! That's mad!" I hear you say!

Well, 108 is considered in many traditions as a sacred number. There are links to the universe, to creation and to the infinite possibilities in life itself. Not to mention 108 Upanishads, 108 named Deities, 108 postures and the links to the sun, moon and earth.

On the day itself, well begin with some Pranayama to focus our minds and control our breathing before we move into the salutations. Moving through blocks of 12 with a few moments to rest in child's pose in between we will make our way to that 108 milestone. Refreshments will be provided.

So book on now, it's going to be an incredible afternoon of breath, movement, focus and community. You'll lose yourself in the practice and leave with a huge sense of achievement.

www.shanealanyoga.co.uk/book-online

Are you on a fertility journey? Our Fertility Yoga class is designed to nourish your body and mind. Experience the calming effects of movement and breathwork tailored for your needs. Join us for just £15 per session or enjoy 6 sessions for £80 with a promotional pack. Sign up here: https://wix.to/WpYP47n

Raising the vibrations The Tree Room on 23rd March.

https://bookwhen.com/vibrantsoulhealing1

Join us for an afternoon of stillness, letting go and community. We will be sitting in sacred circle where we opening our hearts with the plant medicine cacao, share and deeply listen to one another. We are working with the power of the full moon and release what no longer serves us in a ritual. To enhance the energies,raise our vibration and restore body,mind and spirit you are guided through a sound bath and channeled voice activations. Energy exchange is £25,please contact Stara-Fay on 07948241933 to book your space or dm on lemuriasounds