Foreverfit

Starts Monday 13th.
All fitness levels welcome 🙏

A couple of spaces available contact me for more details

Need to tone your body? Socialise? Enjoy exercise again? And much much more come and join my classes. WhatsApp me 07775843090

Beautiful Tenerife

Starting Pilates again on Tuesday 9th January
Need to start moving again! Don't know where to start! Come along to our very friendly and inclusive class in Layer de la haye village hall
7:45pm-8:45pm payg £9 or January block of 4 classes £28

Teaching these lovely ladies pelvic floor exercises.
To book your pelvic floor sessions with me please contact me on 07775843090 to discuss your requirements.
1 to 1 sessions available or via teams/zoom

Couple of spaces available for March, contact me to book@ Secret Layer

Please book via The Manor in Colchester
Vital information on women's health. Not to be missed.

Good companions chair exercise class in layer de la haye. Great fun for the over 55's. Different music and styles of dance and movement
Everyone of all abilities welcome
Contact Barbara Clay 01206 734600

Cardio/Pilates class every Tuesday evening in Layer annexe 7:45pm
£8 PAYG, discount for block bookings
Very friendly, laid back class (but I'll get you working out 😁)
Contact Sarah for more details 07775843090

I will be attending the women's health event giving 1:1 advice regarding the Pelvic Floor
Many other health professionals available on the day. (Saturday 23rd July) feel free to share 😀

The Manor Health and Wellness Centre - Colchester, Essex Our Beautiful Yoga studio and Therapy Rooms here in the heart of Colchester Essex offer a wide range of natural holistic healthcare, therapies, classes and workshops.

If you need to relax & unwind then this class is for you. More then just jumping around, Pilates & meditation is more the focus in this class.
Contact me for more info, Sarah, 07775843090