Relax and enjoy the benefits of yoga! https://sites.google.com/view/yoga-in-colchester/home
After feeling run down, Arlene realised her ‘on the go’ lifestyle missed out time to recharge. Yoga classes encouraged Arlene to listen to her body, which in turn rejuvenated her outlook and energy levels. The constant stimulus of modern life has an impact on the body, and Arlene sees yoga as a way to reconnect and release tension. Her classes explore breath awareness incorporated with slow, held
03/01/2025
It's important that during the winter months, wellbeing is a priority 💜 The shorter days and gloomy weather can negatively impact our routine, thoughts and movement. Take time to slow down, recharge and put yourself first. Read some winter wellness tips we have popped together below 👇
Discover more tips here: https://shorturl.at/mnoxQ
29/09/2024
Come feel like this at our Restorative Yoga with sound mediation workshop coming up! October 13th 2.30-4pm at The Tree Room. Booking details on: bookwhen.com/yogamindcolchester
20/07/2024
There’s a car wash today to support St Helena Hospice if you’re in the area (it’s been rescheduled to today 20th July).
12/04/2024
11/04/2024
https://bookwhen.com/yogamindcolchester =ev-sskc-20240421143000
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05/04/2024
Enjoying these brighter, longer days!
| 8:15am - 9:15am |
01/05/2024