29/07/2026
🚨NEW CLASS 🚨
📆MONDAY EVENINGS📆
I'm so excited to be launching my new Monday evening yoga class at the Dhamma Centre in Colchester.
Whether you're completely new to yoga or you've been practising for years, this class offers space to move, breathe and unwind after the start of a busy week. I'll always offer options throughout the class so you can practise in a way that suits your body. And there's always an option for a little massage at the end to ensure a full, deep relaxation.
🗓 Mondays
🕢 7:30–8:30pm
📍 Dhamma Centre, Maldon Road, Colchester
🚗 Free parking
🧘🏽♂️ Props provided
Bring a friend or come on your own—you'll receive a warm welcome either way.
Any questions please don't hesitate to drop me a line.
✨ Spaces are limited, so book early to secure your place.
20/05/2026
🤱🏾👶🏼YOGA WITH BABY👶🏼🤱🏾
Tuesdays 11:00-12:00
🩷A class designed to support you on your postnatal journey🩷
👶🏻Safely building up your strength
👩🏾🍼A chance to stretch and ease out tightness and tension
👶🏾Space to be held and to share
👶🏼Time to connect you with your little one
👩🏼🍼Build your village with other local mums.
£12 per class when booked as a block
Or
£13 drop in
Go to link in bio to book or comment BABY for more details
12/05/2026
🌚 YIN WORKSHOP
Friday 15th May
🕰 1930 - 2100 on Zoom
🧘♀️ Align your body, mind, and spirit with the quiet power of the New Moon—a time for turning inward, releasing the old, and planting seeds for what’s to come.
💫 This 90-minute workshop blends the deeply restorative practice of Yin Yoga with guided journaling to help you let go of what no longer serves you and create space for new intentions. Through long-held, floor-based postures, we’ll soften tension in the hips, spine, and heart centre while inviting stillness into the nervous system.
📝 You’ll explore gentle writing prompts inspired by the New Moon’s energy of renewal, clarity, and self-reflection.
🌑 You’ll leave feeling grounded, clear, and reconnected to your inner voice, physically and emotionally lighter and rooted in new intentions for the lunar cycle ahead.
☺️ Bring: A journal, pen, and props to support your practice; cushions, blanket, blocks (can use books if you don't have yoga blocks), strap (or a belt) bolster, water bottle.
