Rockets Health and Fitness Club

21/09/2026

ROCKETS TEAM

WE ARE MORE THAN JUST A GYM.

A gym membership is an investment in your body AND your mind. 🧠❤️

Regular exercise can help you:

🏋️ Build strength & fitness
❤️ Improve heart health
😴 Sleep better
🧠 Reduce stress & anxiety
⚡ Boost energy & wellbeing
🤝 Meet people & build confidence

🧠 THE MENTAL HEALTH BENEFITS ARE REAL

Regular physical activity can reduce symptoms of anxiety and depression, while helping improve mood, sleep, confidence and overall wellbeing. (World Health Organization⁠)

And you don’t need to live in the gym…

⏱️ 150–300 minutes of moderate activity per week is the WHO recommendation for adults — and that can include walking, cycling, classes, sport or strength training. (World Health Organization⁠)

Even 10 minutes of brisk walking can help clear your mind and help you relax. (nhs.uk⁠)

So whether you’re here to get stronger, improve your fitness, manage stress, boost your mood or simply feel better…

Every workout counts. ❤️

Your health is worth the investment.

Happy Training

The Rockets Team🚀

31/08/2026

Bank holiday Monday 🥳

As always we look forward to welcome you through the doors this bank holiday 👍

All non-members welcome here 👋

Happy training 💪

Rockets team ❤️

20/08/2026

Gym Etiquette Matters 💪

A great gym isn’t just about the workouts — it’s about respecting the space and the people around you.

A few simple things make a BIG difference 👇

🏋️ Re-rack your weights — don’t leave them for someone else to put away.

🧼 Wipe down equipment after use — especially benches, machines and anything you’ve been sweating on!

🎯 Respect other members’ space — be aware of where you’re training and avoid getting in someone’s way.

⏱️ Be mindful of your time on equipment — particularly during busy periods.

🔊 Keep noise under control — training hard is encouraged, but remember there are other people around you.

🧹 Leave the gym how you’d like to find it — clean, tidy and ready for the next person.

It only takes a few seconds, but good gym etiquette helps everyone have a better training experience. 🙌

Train hard. Be respectful. Leave it better than you found it. 💪

Happy Training!

www.rocketshealthandfitness.com

03/08/2026

ROCKETS TEAM🚀

💪 Don’t Skip the Warm-Up! 🔥

Want to lift better, feel stronger, and reduce your risk of injury? It all starts with a proper warm-up.

A good warm-up:
✅ Increases blood flow to your muscles
✅ Improves mobility and range of motion
✅ Activates the muscles you’ll be using
✅ Helps you perform better from your very first set

Spend 5–10 minutes preparing your body before you train—it could be the difference between a great session and a wasted one.

Remember: The warm-up isn’t optional… it’s part of the workout.

📍Need help with your warm-up? Speak to one of our coaches on the gym floor—we’re always happy to help!

Happy Training🚀

www.rocketshealthandfitness.com

28/07/2026

ROCKETS TEAM!🚀

🏋️‍♀️ Why train alone when you can thrive together? 💥

Group training isn't just about getting a great workout—it's about being part of something bigger.

💪 Motivation – When your energy dips, your class keeps you going.�
🔥 Accountability – You're more likely to show up when people are expecting you.�
🎯 Expert Coaching – Every session is led by experienced coaches who'll help you train safely and effectively.�
🤝 Supportive Community – Celebrate wins, tackle challenges, and make friends who share your goals.�
📈 Better Results – Consistency is easier when training is fun!

Whether you're just starting your fitness journey or looking to take your training to the next level, our classes are designed to challenge, support and inspire you every step of the way.

Tag your favourite training partner below! 👇

Happy Training🚀

www.rocketshealthandfitness.com

27/07/2026

THIS WEEK @ ROCKETS🚀 -

HALFWAY THROUGH CLASS PROGRAMME -

We’re at the halfway point of our strength development programme, with some good numbers being hit by the team already! Just a reminder - Tuesdays are lower body movements, (squat focused) Thursdays are upper body movements (overhead press) and Saturday is a full body - compound focused session (deadlifts!)🏋️

NEW ‘PB’ BOARD📈 -

Want to show off your new PB? Now you can on our brand new board showcasing your best lifts! Get your lifts/times on the board and have a look some of our members best PBs!

23/07/2026

NEW IN!

Keep an eye out for some more Rockets apparel next time you’re at the gym, with plenty of options in a range of colours, styles and sizes there’s something for everyone.

If there’s a size/style/colour you’d like and we don’t have that specific option in stock, let us know as we’ll be placing a new order soon!

Cropped/Sleeveless tank-tops are £18
Standard T-shirts are £20

Have a chat with one of the team to see our options!

Happy Training🚀

www.rocketshealthandfitness.com

21/07/2026

Huge thank you to Liam at LDS for helping us fix our sled which is now fully back in action!

If you have any heating or pluming work needed, give Liam a shout, Highly recommended!

[email protected]

Thanks Again Liam!

16/07/2026

14/07/2026

INDUCTIONS @ ROCKETS

Not sure where to start on your fitness journey?🤔

Coming back from an Injury?🤕

Looking to change up your training?💪🏻

Have a chat with one of our instructors and get yourself booked in for an induction!

Included within our membership options, an induction includes an initial consultation with an instructor and a run-through of all of all our equipment.

After an initial induction, once you’ve settled in, look to book a programme development session, where we go more in-depth to your goals! Complete with a programme put together specifically with you in mind! - more than enough to get you up to speed here at Rockets!🚀

Happy Training!

www.rocketshealthandfitness.com