Matty Boreland Boxing and Fitness

Huge congratulations to my 1-1 PT client on his big win at the Mid Antrim 150 Road Race this weekend!

Watching the hard work, discipline and consistency pay off is what it’s all about. Every training session was aimed at building the strength and endurance needed to perform at the highest level, and this weekend it all came together.

Proud to have played a small part in the journey. The hard work was done by the man himself, and this is a well-deserved result.

On to the next one🏍️

🥊 3 STONE DOWN! 🔥

Just look at the difference from February to now! 👏

My client has lost an incredible 3 stone through boxing, training and staying consistent and the physical transformation speaks for itself.

But it’s not just about the weight lost. It’s about the confidence, fitness, discipline and mindset that have come with it. 💪

There’s been plenty of hard sessions, sweat and days where motivation wasn’t there but the work still got done.

February ➡️ Now
3 stone lighter. Stronger. Fitter. More confident.

Massive credit to him for the commitment he’s shown throughout. This is what happens when you stay consistent and trust the process. 🥊🔥

If you’re looking to lose weight, get fitter and learn boxing at the same time, drop me a message to get started.

🥊 Private Boxing Sessions | PT | Small Groups

This is what it is all about💯💪

A straight back hand doesn’t just come from the arm- it’s powered from the ground up.
Swipe to see the difference- picture 2 shows how a straight back hand should look.
1. Ankle and hip rotation- Generating power.
2. Full extension & punch rotation- Maximum reach
3. Shoulder protecting the chin.
4. Lead hand protecting the chin on the other side.
Summary
Picture 2 shows the perfect balance of attacking and defending:
✅Power from the ankle and hip rotation
✅Full, efficent punch extension
✅Lead hand protects your chin
✅Left shoulder protects your chin
This is how you punch with power and protect yourself at the same time👊🔥