Tony Deeney Fitness

🏋️‍♂️ 🤕 Sports Massage Therapy 🤕🏋️‍♂️

✅ 20% Discount for all members! 🔥

☑️ This service is not just for athletes; it's for anyone who leads an active lifestyle. Here are a few of the benefits:

1️⃣ Enhanced performance: improve flexibility, range of motion and muscle strength.
2️⃣ Injury Prevention: reduce the risk of injuries by addressing tightness and imbalances.
3️⃣ Faster Recovery: speed up recovery time between workouts or competitions.
4️⃣ Pain relief: alleviate muscle soreness, tension and stiffness.
5️⃣ Stress Reduction: relax both body and mind for an overall feeling of well-being

👍🏻 Call in or DM me to book your appointment! 🙂

🏋️‍♂️🔥 New Client Consultation 🔥🏋️‍♂️

💪 came into today for his FREE CONSULTATION.

📝 We discussed his training history, eating habits, lifestyle, goals and his main barriers to success.

❓ He's an active guy and puts a lot of effort in the gym but is frustrated with a lack of progress!

💡 We identified why his training has plateaued and what simple changes to his nutrition and programming could be made to ensure progress!

🙏🏼 Thanks for calling in and I look forward to working with you. 💪

⚽🦵🏼 Pre-hab Training ⚽🦵🏼

🙂 training with me today

🤕 He kept getting injured due to a slipped disc in his back which hampered his performance while playing football.

❓ He was following generic bodybuilding programs that were not specific to his needs a player.

✅ After his consultation I put a program together for him to address the weaknesses in his mobility, strength and endurance.

🏋️‍♂️ Today's Training Included:

A1 BB Front Rack Split Squats: 3 x 10e, 20kg
A2 Glute Bridge March: 3 x 20

B1 Bulgarian Jump Split Squat: 3 x 10e, BW
B2 Side Plank w Leg Lift: 3 x 8e

C1 Banded Pull-ups: 3 x 10
C2 Iso Bird-Dog: 3 x 6 each/6 sec

✅ The aim is to increase stability and muscular endurance, especially through the lower back and core muscles. Once his spine is better protected and he builds strength in his glutes and hamstrings he will be much less likely to become injured on the pitch. 😁

😁 FREE ASSESSMENT 😁

✅ Book a twenty min slot with me here to discuss why you haven't been seeing the results you've been working so hard for!

✅ Get simple easy to follow tips on diet, training and recovery.

✅ Ask for advice on an injury and alternative exercises that will help you train around your limitations.

✅ If you then decide to train with me you will have access to an app on your phone which has all your workouts preplanned and designed specific to YOU. I don't hand out generic template workouts and spend time with my clients finding out what their individual needs are.

📢 Exciting News 📢

😄 I'm happy to let you all know I've now joined the team to continue Personal Training.

🏋️‍♂️ They have a great facility here with affordable memberships, friendly and helpful staff and lots of state of the art equipment. 🔥

✅ After running my own business, helping to run someone else's business and everything in between I'm excited to get back to what I enjoy and am most passionate about - One to One Personal Training.

✅ Contact me for a free consultation and a chance to achieve what you might not be able to alone. 🙂

✅ Mobile service for Sports Massage Therapy on the North Coast. Covering Portstewart, Portrush, Coleraine and Ballymoney areas. 🚘

☑️ This service is not just for athletes; it's for anyone who leads an active lifestyle. Here are a few of the benefits:
1️⃣ Enhanced performance: improve flexibility, range of motion and muscle strength.
2️⃣ Injury Prevention: reduce the risk of injuries by addressing tightness and imbalances.
3️⃣ Faster Recovery: speed up recovery time between workouts or competitions.
4️⃣ Pain relief: alleviate muscle soreness, tension and stiffness.
5️⃣ Stress Reduction: relax both body and mind for an overall feeling of well-being.

💪 Exciting News! 🔥

🌟 Now you can achieve your fitness goals on your terms with a Mobile Personal Training service! 📱

👉 No more rushing to the gym or waiting for equipment. I come to YOU, at
your convenience.

🏋️‍♂️ Personalized workouts tailored to YOUR needs and goals, right in the comfort of your
home or favorite outdoor spot.

⏰ Flexible scheduling that fits your busy lifestyle. Morning, afternoon, or evening -
I've got you covered!

🔥 Get motivated with one-on-one attention and expert guidance. I'm here to help
you succeed!

Ready to take your fitness journey to the next level? 🚀 DM me to get started today!

🏋️‍♂️ Mobile Personal Training Service 🚘

🙂 Just to let you all know, I'm once again available on the North Coast to provide 1 to 1 personal training from the convenience of your own home!

☑️ Access to an app provided with all your programming, workouts and progress recorded.
☑️ Affordable, experienced personal training delivered right to your door.
☑️ No need to drive to a crowded gym Be challenged, guided and supported throughout the whole process.

✅ DM me for more information and a free consultation.

💆‍♂️ I'm once again offering a mobile service for Sports Massage Therapy on the North Coast. Covering Portstewart, Portrush, Coleraine and Ballymoney areas.

☑️ This service is not just for athletes; it's for anyone who leads an active lifestyle. Here's why it's a game changer:
1️⃣ Enhanced performance: improve flexibility, range of motion and muscle strength.
2️⃣ Injury Prevention: reduce the risk of injuries by addressing tightness and imbalances.
3️⃣ Faster Recovery: speed up recovery time between workouts or competitions.
4️⃣ Pain relief: alleviate muscle soreness, tension and stiffness.
5️⃣ Stress Reduction: relax both body and mind for an overall feeling of well-being.

🔥 Online Personal Training 🔥

✈️ ANYTIME - ANYWHERE 🌍

🏋️‍♂️ Online client travels a lot for work and in his words "would never be in the gym without your motivation, at this time in the morning"

😊 We have all his workouts preplanned and accessible through an app on his phone and he gets one live video session a week! 👍

✅ So no matter where he is in the world he is able to continue to train and keep his health and fitness a priority.

📩 Send me a message for more information on how you can take the guesswork out of your training to become the best version of yourself. 😁

🌟 Special Launch Offer 🌟

💰 Use code: FITNOW for 10% off!

⏳ Limited spots available! Don't miss out on the chance to transform your health and fitness! 🔥

📱How to apply:
1️⃣ Visit www.tonydeeneyfitness.com
2️⃣ Choose your program
3️⃣ Use code FITNOW on the consultation form
4️⃣ Get a free video call consultation

🏋️‍♂️ I look forward to working with you. 🏋️‍♂️