Bruce Kirkpatrick - Personal Training

Meet Aisleen. 👏

Aisleen actually worked with me before, then life got busy and she drifted, like a lot of us do.

The difference this time? She came back ready to build something that lasts.

My exact words to her were, “Aisleen, this is the last time we’re doing this.”

So that’s exactly what we did.

We didn’t chase a number. We built a foundation.

→ Training she could actually stick to, and progress properly over time.

→ Nutrition built around her life, not a restrictive plan she’d quit in two weeks.

→ The habits and consistency that make progress last, not just for 12 weeks, but for good.

The results you can see. But the bit that matters most is the bit you can’t, she’s stronger, she’s got her energy back and she’s finally got a system she trusts and can keep.

This is what Performance Elevation is built on. Not shreds. Not gimmicks. Foundations.

If you’re ready to stop starting over and finally build something that sticks,

DM me ELEVATE.

Taking on 5 people this month.

30+, done with quick fixes and ready to get leaner, stronger and fitter over the next 12 weeks.

No shreds. No crash diets. Just a plan built around you.

5 places. DM me ELEVATE and I’ll send you the details 🫡

‼️SQUAD ANNOUNCEMENT‼️

Coleraine 2XV welcome Donegal Town to Sandel Lodge this weekend — the boys are buzzing for it!
Bring the noise! 🙌

TBF Thompson
CPHire Ltd
Kerr's Tyres
Bruce Kirkpatrick - Personal Training

PROGRESS THAT ACTUALLY LASTS.

Cillian came to me wanting to improve his rugby performance and drop body fat, but we didn’t just focus on quick results—we built a sustainable approach that kept him getting stronger, fitter, and leaner without extreme restrictions.

✅ We identified key areas for improvement
✅ Implemented a nutritional strategy that fit his lifestyle
✅ Set up daily habits and targets to make the process easier

The result? More food, better strength, and his fittest self—ready to dominate his next rugby season in Australia.

This isn’t just another 12-week fat loss plan. Performance Elevation is about long-term results, making fitness a part of your lifestyle so you never have to “start over” again.

Want to elevate your performance? DM me “PERFORMANCE ELEVATION” and let’s get started.

Coaching has been my life and passion for the last 5/6 years.

I haven’t always been the coach I am today. My journey started like so many others—pushing myself in the gym, trying to eat “right,” but never really feeling like I was getting anywhere. I tracked numbers, chased progress, and learned the hard way that real transformation goes beyond just lifting weights or counting calories.

It took time, trial and error, and a whole lot of learning to understand that true performance isn’t just about looking a certain way—it’s about feeling strong, confident, and capable in every aspect of life.

I’ve learnt that life will throw a few curve balls now and again. Whether its;
- injuries (If you have a spare hamstring hit me up)
- illness
- family
- work
Coaching and working with my clients over the years has taught me that it’s easy for us to tell ourselves that everything has to stop.

But if you leave it too long and fall into the cycle of hating how you look, not feeling confident in your own body. Hating half the clothes in your wardrobe. Not feeling comfortable getting dressed in front of your partner. Not fit enough to keep up with your kids.

I could go on, but I bet you’ve felt one of these emotions before, got stressed out about it and then continue on with the habits that got you there in the first place.

That’s alright and you’re not alone.

If you truly value the goal you’re working towards I guarantee you’ll find a way to facilitate that and make it happen maybe just not as quickly as you first thought.

Or maybe there are other systems you can put in place that will allow you bypass those curve balls.

Helping my clients navigate this and seeing their confidence grow, and get closer to their goal and celebrating their wins

That’s why I coach. Because I’ve been there. I know what it’s like to want more from yourself but not have the right tools or guidance to get there. That’s exactly why I created Performance Elevation, to give people the structure, support, and strategy they need to push past limits and truly level up

It’s not just training. It’s a lifestyle. I can’t wait to help more people experience that themselves.

Bruce ✌🏼

Want to drop 5-10lbs in the next 12 weeks?

Here’s the 5 things I would do to guarantee those results

Fat loss isn’t easy, but it is simple - don’t overcomplicate it

Dm “PERFORM” if you need any help ✌🏼

What gets measured, improves. 📈

Tracking progress is one of the most powerful tools to ensure you’re moving forward—not just in the gym, but in life. In Performance Elevation, we track everything from gym performance to sleep, calories, body composition, and even how your clothes fit.

But let’s address the elephant in the room: isn’t tracking obsessive?

It doesn’t have to be. The goal isn’t perfection—it’s awareness. Tracking gives you data, and data gives you control. You can adapt, adjust, and stay on course without overthinking or guessing.

When done the right way, tracking empowers you—it doesn’t control you. It’s about creating habits that lead to sustainable results.

Start tracking, start improving. Your progress is waiting. 🚀

You’ve heard the name. Now, here’s what Performance Elevation is all about.

It’s more than just a fitness program. It’s a 12-week journey designed to:
💪 Maximize your strength
⚡ Supercharge your fitness
🚀 Skyrocket your confidence.

And the best part? These aren’t quick fixes, they’re sustainable changes that will elevate your life and the lives of those around you.

Are you ready to unlock your potential? Stay tuned for the full reveal.