Wrighty Enhance Fitness

Great Week Off! Plenty of Beer, Golf & Bands the company wasn’t bad either 🍻🇬🇧

Want to enjoy a drink this summer and still get into the best shape of your life?

Think if you ask most lads they will say yes? 🤷🏽‍♂️

It can be hard to do in the summer months ☀️

Problem with most people is trying to find that balance between still enjoying yourself and getting results 💪🏼

The problem is most people have a lack of planning then get to the weekend and completely derail themselves 🚆

Whether that be with…

👉🏼 Food
👉🏼 Gym
👉🏼 Weekends
👉🏼 Accountability

Dean was the exact same, but once we sat down and mapped out a plan there was no turning back 💪🏼

He started to notice the results from having the right structure and planning in place

While still being able to enjoy a beer, takeaways and weekends away 👌🏼

So If you want to start looking and feeling better about yourself?

Especially with the chaos of summer

Send me a Dm “BEER” and let’s have a chat

Do you find yourself failing fast?

Are you getting tired of not being where you want?

Do you keep trying the next new FAD?

The next new and improved workout or the next best diet there is?

But keep failing and falling back into old habits?

It weighs a toll doesn’t it?

Thinking you’re never going to reach the fitness level or physique you want?

After each failing sinking deeper into despair and losing the faith to keep going?

I’ve been there too 🤜🏼🤛🏼

Jumping from FAD to FAD hoping the next one was going to be the ONE 🫠

You aren’t the only one…. For F**k sake we had 60 year old sally up the road selling people the dream of weight loss Tea during lockdown!!!

Stop looking for the “Magic Pill”

What if I told you it doesn’t have to be hard and complicated?

That you can still enjoy your lifestyle and start achieving the results you want?

That you can still have 🍻 & 🥡 and still get your dream physic?

Whether it’s to get in the best shape of your life or just to be able to go up the stairs without needing a Defib 🔋

I’ve got you 👊🏼

DM me the word “info” if you want to find out how!

First 2 people to message will get a special offer 👀

6 week program to kickstart your summer 🌞

Have yourself going into summer feeling and looking better 💪🏼👌🏼

DM for more info 👌🏼

🚨Brand NEW 6weeks Fat Loss Plan 🚨

We don’t normally do these… BUT… we’ve decided to do something a little different soon 👀

With just a few weeks left before SUMMER why not lose 1 or 2 stone before you hit your holidays🎅🏼

More information about this will be coming soon in the next few days👌🏼

If your interests are peaked or even would just like to find out more of what’s involved…. Message me “6weeks” for some early info

I’ll send you all the details in the DM’s 👊🏼

𝐋𝐞𝐚𝐧𝐞𝐫, 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 & 𝐦𝐨𝐫𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 👊🏼💪🏼

That’s exactly what Gavin wanted to do and it’s exactly what he did 👊🏼

Gavins always been a gym goer but wasn’t really reaching his goals quite like he wanted too

He wanted to put on more muscle become stronger while still looking lean and he absolutely smashed it 👌🏼

𝐁𝐞𝐟𝐨𝐫𝐞 𝐣𝐨𝐢𝐧𝐢𝐧𝐠….

👎🏻He didn’t have a structure round his work life and family life
👎🏻Wasn’t making the progress he wanted in his strength
👎🏻How to balance his weekends
👎🏻The correct food to reach his goal

𝗪𝐡𝐞𝐧 𝐡𝐞 𝐣𝐨𝐢𝐧𝐞𝐝 𝐰𝐞….

💥Set up a structure that was easy to manage with work and family
💥Set up a plan of how we were going to trim some unwanted areas and watch his strength fly through the roof
💥A Strategy that allowed him to free up his weekends without ruining his progress
💥What to eat to help him push to the level he wanted

Gavin put full faith in his journey 👊🏼

We started with a mini cutting phase to trim down and prime his body to make the most of extra calories we were going to have to help increase his strength

𝐀𝐧𝐝 𝐡𝐞 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐬𝐦𝐚𝐬𝐡𝐞𝐝 𝐢𝐭.. 💪🏼

He put in the work during his cutting phase to then be able to eat 𝐦𝐨𝐫𝐞 𝐟𝐨𝐨𝐝 than he’s ever ate

With the added bonus of 𝐟𝐫𝐞𝐞 weekends to enjoy his time with the family, have takeaways or a couple glasses of wine 🍷

He actually weighs the same in both these photos but looks and feels completely different 🙌🏼

This is massively underestimated 🙈

Are you surrounding yourself with the right people? 🫣

I was chatting to a mate yesterday who’s found recently now changing job into a more active environment and also having Co workers that play different sports and activities

Has spurred himself on to start looking after his health and weight more consciously

Surrounding yourself with people who support not only your wins….

But

Help you through the tough times too and make you want to better yourself and be less “lazy” 🙌🏼

Having like minded people to push towards goals with and to celebrate achievements and even just have a bit of fun

Will help you get so much further 🤙🏼

A hell of a lot quicker 👌🏼

Surrounding yourself in an environment where all people want to do is go out every weekend and drink and eat takeaways

Can cause you to fall off the wagon very quickly and fall down a hole that can be hard to get out off

I’ve been there…. Now I’m not saying enjoying a drink and takeaway is bad… trust me I’d be the last person to say that 😂

But there is a level you have to look at and think 🤔

This is why at Team EF we have…

👉🏼Multiple Coaches
👉🏼Group chats too support each other
👉🏼Team Meet ups
👉🏼Team Nights out
👉🏼Team Hikes

So think for a minute who’ve you got in your corner? 🤔

Who do you surround yourself with?

Do they want you to you win, achieve, push and support you when you need it? 🙌🏼

Keep you pushing and challenging you each day? 👊🏼

If not it’s maybe the thing you’re missing 🤷🏽‍♂️

I’ve had my fill of Easter eggs for another year…. 🤢😴

I’m sure I wasn’t the only person that over indulged in chocolate over Easter….

There’s still even some left 😅

Easter can be mental between kids being off and routine completely out of whack

And way too much chocolate floating about 😍

You may have even indulged in a night out or two over Easter weekend 🤷🏽‍♂️

Does this make you a bad person…. NO

Should you just down tools…. NO

It’s 10 weeks to summer…. So nows the time to get back to routine again forget about the chaos of the past two weeks

Try to get back to some normality again 👌🏼

Those past two weeks won’t define your progress you’ll make between now and summer

But these next 10 weeks will 👊🏼

We’ve had some absolute legends join the team this week and make sure they are following their goals for this summer 💪🏼

Are you making sure you’re going to be summer ready? 🤷🏽‍♂️

Well soon be starting a program to help you get in the best shape for summer 👀

So keep your eyes peeled

Or

If you want summer early information DM me “SUMMER” to find out more 👊🏼

Quiet weekend after the past few is needed 🍻

Over 42lbs gone and a fighting machine

Don’t mess Troy if you don’t want to lose an arm 👊🏼😅

First of all congratulations to EF TEAM member on winning his fight last Saturday with a first round Arm Bar

Troy has been an absolute credit from the minute he came aboard to be part of the team

As you can tell he was well adverse into his fitness taking part in multiple combat sports 💪🏼

But wanted to challenge himself even more and bring his weight down for his fight

When he came aboard he was 106kg and set himself the challenge of fighting at 87kg

Which he absolutely smashed 👊🏼

Weighing in the morning of his fight at 86kg

From the moment we set out I knew he could do it as he had the mental strength and the willingness to make sure he smashed his target

Not only by achieving his weight goal but by also bossing it in the ring 💪🏼👊🏼

Massive well done man and even more to come into the next one 👊🏼👊🏼