Physiotherapy | Physio Led Pilates | Mat | Reformer | Sports Massage | Well Woman | Well Mum™️ | Well Menopause™️
Move Well. Live Well.
North Coast Pilates & Physiotherapy are the leading provider of Physiotherapy and Physio led Pilates in the Coleraine & North Coast area. With specialist services, classes and state of the art equipment not available anywhere else in the area they are the premier choice where expertise meets exceptional care. PHYSIOTHERAPY
Chartered Physiotherapists that are highly skilled in assessing and treatin
g musculoskeletal, orthopedic and sports injuries. They can offer treatments such as acupuncture (including dry needling). Myofascial release, joint mobilisation, manipulation, massage, sports massage and individualised rehabilitation exercises. As well as valuable advice on how to manage a condition or help to speed up the recovery of an injury. With up to date cutting edge equipment including a fully equipped rehabilitation gym and WinBack Tecartherapy device. They can offer you the gold standard in Physiotherapy. If required the team can refer for diagnostic tests eg MRI or Ultrasound. Or recommend other health professionals that could assist in recovery. WELL WOMAN
The Well Woman Physiotherapy service caters for women of all ages & stages. Pre natal, post natal, peri or post menopausal. Our specialist Physiotherapists can assess & treat a wide range of conditions such as pelvic girdle pain, Diastasis Recti, incontinence & prolapse. Offering a comprehensive Well Mum™️ Post Natal assessment to support women in their recovery. Coming May 25 - Better Pelvi Pelvic Floor chair - The most modern and effective pelvic floor training device with innovative technology to strengthen the pelvic floor while seated. Whilst Well Menopause™️ offers support to peri / post menopausal women. WELL SCAR THERAPY™️
Well Scar Therapy™️ is a specialist treatment that can help with pain, itching, numbness, redness, overhang, pinching, tightness or a raised appearance of any scar. Scar Specialist Physiotherapists assess and treat scars, give advice and education. And can provide a bespoke rehab plan including recommendations on the best Scar products to maximise recovery. Treatment is gentle involving massage based techniques and is non invasive and not painful. Using the very latest technology with state of the art Scar Therapy modalities, Lymphatouch & WinBack Tecartherapy to enhance your treatment. WELL BIOMOTION™️
A comprehensive postural assessment designed to uncover the root of persistent back, pelvic, or postural pain. Combining a dynamic treadmill analysis with a detailed evaluation of movement patterns, it goes beyond static posture checks. Each session ends with a personalised "prescription" of corrective footplates (if required) and a bespoke exercise programme. MATWORK PILATES
Based on the mat and following a repertoire of APPI pilates method exercises. All of the classes are suitable for beginners. Benefits include improved mobility, body / postural awareness. As well as strengthening and toning all the parts of the body. REFORMER PILATES
The Reformer creates a unique and varied exercise environment and offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. The Reformer studio houses 13 state of the art Peak Pilates Reformers. Classes are suitable for beginners. The Relax & Reform class is a unique, slower paced session aimed at individuals with joint problems, mature movers or injury rehabilitation. MOVE WELL CLUB
The Move Well Club is a series of physio-led exercise classes designed to help clients move well, live well, feel stronger, and stay active—whatever their starting point. Unlike =traditional Pilates classes these sessions focus on targeted exercises tailored to specific needs, helping to build strength, improve balance, and recover from injuries in a safe and supportive environment. Led by experienced physiotherapists, each session is designed with evidence-based movement strategies to support mobility, stability and confidence in everyday activities or sports. Classes include 60+ Strength & Balance. The Dander and Game Ready Ankles. MOVE WELL TV
Your digital home for intelligent, feel-good movement. Designed by expert physiotherapists and movement specialists, this is an on-demand library bringing together Pilates, mobility, breathwork, and strength training — all rooted in science and grounded in flow. Monthly subscriptions are available and individual sessions can be purchased.
30/08/2026
Can I PAYG? It’s probably one of the questions we get asked most - and the answer is usually no.
Not because we want to make booking difficult. Quite the opposite.
We run our Pilates classes in blocks because we genuinely believe you get more from Pilates when you come consistently. 💛
Your instructor gets to know you.
We can build on what you’ve learned.
You become more confident with the exercises and equipment.
We can progress you rather than starting from scratch every week.
And because we’re physio-led, that progression matters to us.
We’re not interested in simply giving you 50 minutes of exercise. We want you to move better, get stronger and understand your body along the way.
Of course, life happens - which is why we have our usual class-swap options where availability allows.
But we don’t want Pilates to be something you squeeze in whenever.
We want it to become part of your routine. 🤍
So yes - we run classes in blocks.
And actually… we’re pretty proud of that 💫
Move Well. Live Well.
29/08/2026
Everyone’s starting a run club… so obviously we had to get involved. 😂🏃♀️
Introducing the NCPP Run Club…
You bring the energy.
We’ll bring the Reformer. 😉
Running without actually having to run?
Now that sounds more like us. 😂
Who’s in? 👀
physio
28/08/2026
60+ Strength & Balance 💪
Stronger for longer. Confident in your movement.
Our physio-led Strength & Balance Circuits are designed specifically for adults 60+who want to improve strength, balance and mobility in a safe, supportive and friendly environment.
Based in our fully equipped Physio Gym, you’ll work your way around a series of exercise stations, moving at your own pace and with exercises adapted to suit your ability.
We’ll focus on:
✔️ Strength to make everyday activities easier
✔️ Balance & stability to help reduce your risk of falls
✔️ Mobility & flexibility to keep you moving well
✔️ Cardiovascular fitness & endurance
✔️ Coordination & confidence in your movement
✔️ Staying active, independent and capable for longer
Expect a physiotherapist-led warm-up, a variety of equipment including weights, resistance bands and balance equipment and plenty of individual guidance throughout.
And you don’t need to be super-fit to join us. Whether you’re looking to maintain your fitness, returning to exercise after an injury or simply want to feel stronger and more confident on your feet, we’ll adapt the exercises to you.
Chairs, handrails and support equipment are available where needed and our small group format means you’ll get plenty of personal attention.
Physio Led Gentle Reformer Pilates for moving better, feeling stronger and building confidence in your body.
If you’re recovering from an injury, managing a joint, orthopaedic or spinal issue, or simply want a slower-paced Reformer class, Relax & Reform could be just what you’re looking for.
A shorter, gentler class focusing on:
◾️ Strengthening & mobility for the whole body
◾️ Improving flexibility and easing stiffness
◾️ Building core stability & postural control
◾️ Moving safely and confidently
◾️ Supporting your body as it recovers and gets stronger
You’ll still get all the benefits of the Reformer - including adjustable spring resistance, supported movement and plenty of exercise variations - but without the pressure of keeping up with a faster-paced class.
Small props may also be used to make exercises more comfortable or provide additional support.
And because it’s physio-led, you’ll have expert guidance throughout, with exercises adapted to suit your body and individual needs.
Prime Strength & Conditioning 🏋️♀️ For the active 40+ who want to stay strong, capable and doing the things they love.
Prime is a dynamic, physio-led strength & conditioning class designed specifically for adults 40+ who want to build strength, improve fitness and keep their bodies performing at their best.
Led by a Chartered Physiotherapist in our specialised Physio Gym, Prime bridges the gap between everyday fitness and clinical expertise.
Expect to work on:
⚡ Real strength - build muscle and support strong, healthy bones
⚡ Joint resilience - strengthen and move well to support your knees, back & shoulders
⚡ Cardio & conditioning - improve stamina, fitness and energy
⚡ Functional movement - train for real life, sport and everything in between
⚡ Confidence - know how to challenge yourself without pushing beyond what your body can handle
Whether you’re a runner, weekend warrior, already lifting weights or simply ready to get stronger, Prime meets you where you are and helps you progress.
The physio-led difference? We understand injuries, niggles and the bodies that come with 40+ - so you can train hard, but train smart.
Don’t slow down. Get stronger. Stay in your Prime.
Move Well. Live Well.
25/08/2026
Men’s Pilates 👊
Pilates isn’t just for girls! In fact, Pilates was originally developed by a man - for men!
Our Men’s Pilates classes are designed to help you move better, feel stronger and look after your body, whatever your starting point.
Pilates can help with:
▪️ Improving balance, coordination & body control
▪️ Building whole-body strength
▪️ Improving spinal mobility & flexibility
▪️ Supporting better posture
▪️ Reducing and managing low back pain
▪️ Improving body awareness and confidence in movement
Classes are mat-based and follow the APPI Pilates method, with exercises suitable for all levels - including complete beginners.
We’ll use small equipment and props to add variety, provide support or increase the challenge when you’re ready.
And importantly, our classes are instructed by a male Chartered Physiotherapist and APPI Pilates Instructor, so you’ll get expert, physio-led guidance throughout.
New blocks start w/b 7th September.
No lycra required. No Pilates experience necessary. Just come along and give it a go. 😉
New Reformer Pilates Blocks ✨start w/b 7th September!
Ready to step up your Pilates? Our Physio Led Reformer Pilates classes combine the trusted APPI Pilates method with the Reformer - a moving carriage and adjustable springs that create resistance for a dynamic, full-body workout.
Expect to work on:
◾️ Building strength and control throughout the whole body
◾️ Improving posture, mobility & flexibility
◾️ Developing core strength, balance & coordination
◾️ Improving body awareness and confidence in movement
◾️ Challenging your body in ways that matwork simply can’t!
You might be lying, sitting, standing or even balancing on the moving carriage - with plenty of variations to keep things interesting and your body challenged. Small props may also make an appearance, either to support you or turn up the challenge!
New to Reformer? No problem. Our classes are suitable for beginners as well as those with previous Pilates experience, with every exercise adapted, modified or progressed to suit you.
And because our classes are PHYSIO-LED, you’ll have expert guidance and safe, personalised progressions throughout.
New Matwork Pilates Blocks 🧘♀️ start w/b 7th September!
Ready to get moving, feel stronger and give your body a bit of attention? Our Physio Led Matwork Pilates classes are based on the trusted APPI Pilates method and are suitable for everyone - from complete beginners to more experienced movers.
We’ll work on:
◾️ Spinal mobility
◾️ Whole-body strength, including core, glutes & posture muscles
◾️ Flexibility and freedom of movement
◾️ Better posture & body awareness
◾️ Balance, control and relaxation
We use small equipment and props throughout the blocks - sometimes to support you, sometimes to challenge you a little more!
And because our classes are PHYSIO-LED, you’ll have expert guidance, safe progressions and exercises adapted to suit your individual needs.
Spaces are limited, so if you’re ready to Move Well. Live Well now’s the time to book via the link below.
Our new Mum & Baby Postnatal Reformer class is designed to help you rebuild strength, reconnect with your core and pelvic floor, improve posture and mobility and feel confident getting back to exercise after pregnancy and birth.
✨ Physio-led
✨ APPI Pilates-based
✨ Small, supportive classes
✨ Baby comes too! (Pre Crawlers)
Suitable from 6 weeks after a vaginal birth and 12 weeks after a Caesarean section.
No previous Reformer experience needed — just bring yourself, your little one and a blanket. We’ll provide the baby mat.
A little time for you, with your baby right by your side. 💛
📍 North Coast Pilates & Physiotherapy. Coleraine.
📅 8th September 11.50am. 5 week block.
Secure your place now - info and booking link below
30/08/2026
28/08/2026
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26/08/2026
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24/08/2026
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22/08/2026