04/09/2026
BIG FIGHT…. Good evening all, unless you’ve lived under a rock the past week you’ll know Matty Boreland is fighting at Croke Park tomorrow evening! I know everyone in the gym wishes him the very best. He’s asked me to post details on the page as I know many have been messaging me on how to watch.
You can watch on match room/dazn YouTube channel from 4.10pm… Matty is likely to be on around 5.30pm!
For those that go to the Saturday morning 9.15am you’ll have seen Matty in for 16 week camp!
Amazing to think he’s part of boxing history!
From all of us Matty, go do your thing ❤️🥊
04/07/2026
EMPOWER II
13 women. 16 weeks. One decision to put themselves first.
EMPOWER was created for women who spend so much of their lives looking after everyone else that they often forget to look after themselves.
For 16 weeks, these incredible women showed up—not because life was easy, but because they made themselves a priority. Between work, children, family life and everyday responsibilities, they committed to becoming stronger, fitter, healthier and more confident.
There were no fad diets or unrealistic rules. Just consistent training, sustainable habits, support from the women around them, and the discipline to keep going even on the tough days.
The transformations go far beyond the physical. Many of these women have experienced improved confidence, better mental wellbeing, and a renewed belief in themselves. They’ve discovered that looking after their health isn’t selfish—it’s one of the best things they can do for themselves and the people they love.
Some of these amazing women have individually lost over 9 stone over a longer period of time by training consistently, nourishing their bodies, and trusting the process. Their results weren’t achieved through quick fixes, but through patience, commitment, and creating habits that last.
To celebrate everything they achieved, we finished the programme with a professional photoshoot—a moment for every woman to see herself with confidence and pride, and to celebrate just how far she’d come.
EMPOWER isn’t about chasing perfection. It’s about becoming the strongest, healthiest and happiest version of yourself—for life.
Fall in love again and again…. This time with yourself ❤️
Girls, I’m so so proud of you!! ❤️
thank you so much! We had a ball!! 🤗
29/04/2026
A massive shout out to these 5 members, Anne W, Kelly, Nicole, Michelle and Richard who took part in their first ever Hyrox on Sunday (Kelly’s 2nd!!)! They all now have our Performance HQ games on Saturday, so no rest 😂💪❤️
18/07/2026
15/07/2026
29/04/2026