Michelle Daly - Personal Trainer & Fitness Instructor

https://www.instagram.com/stories/michelledaly_pt/3602520283349591543?utm_source=ig_story_item_share&igsh=eHA0Nmd4dXMydDhl

Watch this story by Michelle Daly on Instagram before it disappears. 5,328 Followers, 3,340 Following, 514 Posts

Spaces are now Available💪
Details of availability in my Small Group Female Personal Training & 1-1 Personal Training are now released.
☆☆☆
SGPT with other like minded girls in my private gym/studio, suitable for all ages & abilities. Max 8 per group which gives more targeted individual coaching. Muscle building, S&C, HIIT & fat loss are all covered.
Running on Tues & Thurs evenings at 6.30pm & 7.30pm.
☆☆☆
Personal Training slots are also available at various times each day & evening.
Training will be in my own Private gym/studio. 1-1 training or train with a friend & share the cost.
Advice on nutrition, health & wellbeing as well as workouts outside your group/1-1session.
DM for details & to book your session.
☆☆☆

Paula looking phenomenal & her new body
on 🔥...
Age 52
2019 -> 2021 ⏰
Size 16 -> Size 6/8 👙
12 stone + -> 8 stone 8 lbs ⚖
☆
Paula came to me in March 2019 wanting to change her life, shift weight which was causing her back problems & find her self love & confidence.
She loved the energy from exercising at my classes before taking a step further to start Personal Training with me.
☆
Paula trusted me as a coach to guide & educate her with her nutrition & training as she followed the process with determination & discipline to become her vision...the best version of herself.
☆
I am immensely proud of Paula knowing how hard she has worked throughout her transformation & being an incredible inspiration to soo many.
☆
Having the right support is key & with this we are capable of great things....💋
☆

🏋‍♀️OCTOBER GROUP TRAINING🏋

During the month of October some spaces have become available in my female group training on individual sessions due to prior commitments from clients.

What I'm happy to do as a one off is to open these sessions up to anyone who would like to train in a small group environment with other like minded girls or experience what the training is like before making a commitment to a group block booking in the future.

The following are the dates & times available:

Tues 19th @ 6.30pm x 1 space
Tues 26th @ 5.30pm x 1 space
Thurs 28th @ 7.30pm x 2 spaces

Message me for details & to book your session in my private gym/studio 💋

💫September Small Group Training

Availability!

There are only 2 spaces left for Tuesdays Only 5.30pm Group (4 sessions)

1 space left for Tuesday & Thursdays 6.30pm Group (9 sessions)

💫Small Group Training is in my private gym/studio & suitable for all ages & abilities. Max 6 per group which gives more targeted individual coaching. Muscle building, S&C, HIIT & fat loss are all covered during the month of September.

Message as soon as possible to book your place as you can see limited spaces left...💋