Longevity Method

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Longevity Method Strength coach. Supporting others to get healthy, resilient & strong with progressive training. Personal Training available at our private studio.

ONLINE Training APP | Castlerock home STUDIO

Another week, another set of new faces starting their journey with us! 👋⚡​Seeing new clients take that first step toward...
22/10/2026

Another week, another set of new faces starting their journey with us! 👋⚡
​Seeing new clients take that first step towards training smarter in their 30s, 40, 50s and beyond is honestly the best part of what we do.
​Whether you need hands-on guidance or flexible remote training, we have two distinct ways to work together:
​🏋️‍♂️ 1-on-1 Personal Training: Fully tailored, private studio sessions for personal, bespoke & distraction-free coaching. (Please note: This service is truly personal & studio availability is strictly limited).
​📲 Our Dedicated Training App: Access structured programmes, expert guidance, and our active online community cheering you on every step of the way—wherever you train.
​💡 Looking for a personable, structured approach to your fitness? Drop us a DM today to check current studio availability or to get set up on the app!
https://app.fitr.training/p/LNGVTYMETHOD

Training over 50: What nobody tells you. ​Here’s the truth: Your muscles will respond quickly. That’s actually the easy ...
18/10/2026

Training over 50: What nobody tells you.
​Here’s the truth: Your muscles will respond quickly. That’s actually the easy part.
​The real challenge? Your tendons and ligaments take much longer to adapt.
​Without structured warm-ups and smart guidance, that initial wave of motivation can disappear within weeks—replaced by a cranky shoulder or a nagging knee. 🦵💥
​The good news? It doesn’t have to be that way.
​With a safe, progressive programme designed specifically for your body, you can build strength, protect your joints, and stay injury-free.
​Drop us a message and we can chat about a programme that works with your body, not against it.
trainingforlongevity

🏋️ PRIVATE 1:1 STUDIO 🚴‍♂️Let’s face it: most modern gyms are loud, chaotic, and packed with people filming themselves. ...
06/10/2026

🏋️ PRIVATE 1:1 STUDIO 🚴‍♂️

Let’s face it: most modern gyms are loud, chaotic, and packed with people filming themselves. If you haven’t trained in a while, walking into that environment is the last thing you want to do after a long day of work.

The Garden Studio (Private 1:1 sessions) offers an entirely different experience. 🌟
Here, you get a premium, quiet environment entirely focused on your goals:

✅ Efficiency: 45–60 minute highly focused sessions designed to fit seamlessly into a demanding schedule.

âś… Privacy: 1:1 dedicated attention. No audience, no intimidation, just expert guidance.

âś… Customisation: A program built specifically for a mature body, focusing on posture, core strength, and metabolic health.
You don’t need to be “already fit” to start. This studio is built specifically to meet you exactly where you are today.

đź“Ą Spaces are strictly limited to maintain a premium service.
👉DM me to get started.

Address

Castlerock
Coleraine
BT514DG

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm

Telephone

+447999213324

Website

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