Craig Hammell Fitness Coach

Craig Hammell Fitness Coach Im a level 3 qualified Personal Trainer
I have my own gym for 1:1 or 1:2 sessions no matter your goal

24/09/2026

Last night, I got SCAMMED!!..

And woke up sounding like Michael Caine.

Pretty sure someone broke into my house last night..
.and robbed me of my ability to go 5 minutes without coughing.

Okay, elaborate way of saying I’m sick.

But this next bit might ruffle feathers, especially if your goal is weight loss.

When you’re ill, don’t force a big calorie deficit.

That fever you’ve got?

Your body is literally burning calories to create that heat to fight the virus off.

No fuel in, longer to recover.

So pause the fat loss phase.

Eat at just above maintenance, still keep protein high and drink your water like it’s your job.

You know the old saying: “feed a cold, starve a fever?”

They got it right.

Feed/fuel the cold to prevent the fever.

23/09/2026

That’s how most lasting fat loss actually starts.

🚫Not on a Monday.
🚫Not when motivation is high.
🚫Not when you finally have the perfect plan.

It starts on a random Wednesday when you’re just... done.

Done starting over every week.

Done saying “I’ll be good tomorrow” while feeling rubbish today.

Done letting one bad meal turn into a bad week.

Done putting your own goals last.

You don’t need to hit rock bottom.

You just need to get honest, and decide: “I’m not doing that anymore.”

You don’t have to change everything overnight.

You just have to change direction.

One meal. One walk. One boundary with the thing that keeps pulling you back.

You really can just decide.

And then act like the person who decided.

22/09/2026

The 3rd one will SOCK you most…

If I had to give anyone my top 3 things to impact the numbers at your feet these would be it:

1. Throw out the scales!

-Yes you read that right! That piece of plastic will dictate how you feel, your emotions. And the worst part it won’t actually tell you what it’s up or down with.

*There are too many factors that impact the scales, use them as a BIG picture tool.

2. Move more, and more EACH day.

-Fat isn’t burnt, or lost in the gym. The calories you burn are over a longer sustainable time throughout the day. NOT in that 1hr gym session.

*easily do 7K steps? Add 500-1000 for the next day, build it slow.

3. Eat MORE!

-Told you it’s a shocker, stay within your calorie deficit, but eat more protein! This WILL keep you fuller for longer, and away from the snacks.

*Pair a source of protein with EVERY meal, and you’ll be surprised how full you’ll actually be. And eat slowly.

Bonus tip:

4. Drink 1-3litres of water a day.

-There is a fine line between thirsty, and actual hunger that your brain cannot define between the two.

*This will keep you feeling full between meals, drink a glass of water, then wait 30 minutes, still hungry? That’s REAL hunger (not thirst in disguise)

Try these top tips, and if you STILL struggle?

DM me “HELP” and I’ll send over my remaining 6 tips that will finally make a positive impact on those scales.

🚨3 SPACES LEFT AVAILABLE for OCTOBER🚨ONLY 3 spaces left to start in October to achieve your weight loss and fitness goal...
21/09/2026

🚨3 SPACES LEFT AVAILABLE for OCTOBER🚨

ONLY 3 spaces left to start in October to achieve your weight loss and fitness goals.

Struggled going it alone?
Issues with consistency?
Confused with your nutrition & training?

Don’t worry I’ve got all that covered for you!

Hate over crowded gyms, and always waiting to use equipment?

Then fear not I’ve got a private gym in B46 Coleshill where the sole focus is you.

No more worrying what others maybe thinking or being judged.

Or if you’re a member of a gym then my online coaching has got you covered.

Either one you pick, let’s together finish 2026 strong and walk into 2027 feeling a phenomenal new you.

*Sessions starting from just £30 (discount applied if multiple sessions booked)

Message me for more details.

CraigHammell Coaching

https://www.instagram.com/craighammellcoach?stkn=OHowdmFkZnNlOHA4&utm_source=qr

Address

Coleshill
B46

Telephone

+447572095184

Website

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