Intershape Fitness

Excuses only ever make you miserable… 😭

LADIES

I want to tell you how 30STRONG is different so you can see if it’s the right fit for you - you can also simply reply to this email if you have any questions - you’ll get me and I can run through the program with you.

The main reservation most people have about signing up is that they’ve tried so many things before they don’t want to waste more time, energy or money and they are exhausted at the thought of getting excited to try again only for it not to work and to feel they have let themselves down.

We don’t coach diets or generic training plans. We coach systems - ones built around your actual life, not a fantasy version of it where you have two hours to meal prep and zero social plans.We’ve spent over 2 x decades testing and refining how to apply the science of fat loss and behaviour change to women to get them the best results.

....and the biggest thing we’ve noticed is that strength training get RESULTS!

The more lean tissue we carry the more calories we burn at rest! BONUS!

BUT.... how do we know what to do?? This is where 30STRONG is a great program... we teach you ALL the movements ect to nail your gym workouts, even long after the program

We get you used to coming into the gym without feeling awkward

WHAT DOES THE PROGRAM INVOLVE?

•Full nutritional program & recipes
•Support & Accountability
•Semi private PT sessions & FREE bonus sessions - led by 2 personal trainers
•LIVE check ins

ALSO 💪🏼

FREE GYM MEMBERSHIP FOR THE 30 DAYS TOO SO YOU CAN ACCESS YOUR FREE GYM PROGRAM TO USE ALONGSIDE YOUR PT SESSIONS (including all the classes so its a great time to give them a try ;))

If you need anymore information please DM and we will get back to you ASAP

Want to reduce your cost of investment into 30STRONG?

Buddy up with a friend and it reduces the cost for both of you. DM FOR MORE INFO

Excuses only ever make you miserable… 😭

Excuses only ever make you miserable… I want to tell you how 30STRONG is different so you can see if it’s the right fit for you - you can also simply reply to this email if you have any questions - you’ll get me and I can run through the program with you.

💪🏼NOTE;

W/c Monday 6th due to instructor holidays there will be NO HIIT Step classes on Tuesday & Thursday and NO BOKWA on Saturday

…where do you want to be a year from now? 👙 💪🏼 🏋🏻‍♂️

…where do you want to be a year from now? ♂️ A year from now you'll wish you had started today.

Here's the truth... LADIES!

LADIES.... Commit to 30 days! 👙 🏋🏻‍♂️ starting in July is now OPEN

Check this out...Most people won't start in July.

They'll wait for September (yes....September!!! We've ALL been there...) New term, new year (basically), with the kids and school, or we feel it "may" interrupt with any summer plans we have so the FOMO starts kicking in!....

IS THIS YOU?

Well.... this program is PERFECT for you then....

Here's the truth: September isn't coming to save you. It's just July with worse weather, the same excuse and you will be even further from your goals.

Deciding to embrace ‘F*ck average’ means doing the thing while everyone else is "waiting until things calm down."

It means starting in the school holidays, through the heatwave, in the middle of the busiest, messiest version of your life - because that life isn't going to politely pause for you. Nor do you need it to.

What you actually need is an approach that fits your busy and full life and gives you the energy and confidence to live it to the max!

That's what 30STRONG was built for.

It's not a plan that only works in perfect conditions. It is a system that works in your life, our imperfect, busy, incredible lives - the one you're living right now, not the calmer one you keep waiting for but it's not coming.

WHAT WILL YOU GET??

I don't want to clog your feed or overload you with information you DO NOT want, so if this could be something you are interested in please DM with 30STRONG and we'll get back to you ASAP with all the information you need to see if this is something you NEED in 30 days.

An example of 'what we do" below 👇🏼

HIT THE LINK🔗 IN COMMENTS BELOW TO SECURE YOUR PLACE

🔥 numbers are limited due to the personal training & plans 👙 🥗 🧁💃

Here's the truth...September isn't coming to save you...

Here's the truth... LADIES! LADIES.... Commit to 30 days! ♂️ starting in July is now OPEN

Only £3.49 per week! ✨