Katieramsdencoaching

Summer didn’t make you gain weight.

Doing the same things you’ve always done when your life got busier, did.

Because when your calendar fills up, your routine changes.

More meals out.
More weekends away.
More social plans.
More holidays.
Less structure.
Less time to train.
Less control over what’s happening around you.

And instead of changing how you operate throughout that period.

You decide to throw in the towel all together.

Then September arrives and you’re stood in front of the mirror thinking:

“Right. I need to sort myself out.”

and the cycle begins again.

You don’t need to change the times you know you’ve got it handled

You need to learn how to adapt when you don’t

Because there is a massive difference between:

Losing weight and gaining weight.

That’s something my clients have learnt to do.

They haven’t spent their summer hiding from restaurants or saying no to every social occasion.

They’ve had busy calendars too.

They’ve just stopped expecting the same routine to work in every season of their life.

They’ve learnt how to make different choices when they have less time.

How to navigate social plans without thinking “f**k it”.

How to maintain their habits when their usual structure disappears.

How to have more flexibility without letting everything else disappear with it.

And most importantly, they haven’t had to figure it all out themselves.

They’ve had someone there saying:

“Right, this is what your week looks like. Here’s how we’re going to approach it.”

But, I don’t want you to look at your summer weight gain and think you need to become more disciplined.

I want you to ask yourself:

“Did I actually know how to adapt when my life changed?”

Because if the answer is no, you don’t need to beat yourself up.

You need to learn a different way of doing things.

One that still works when your diary is full.

Because your life isn’t going to get permanently quieter.

And if your results only survive when your calendar is empty.

You’re going to be starting over every post ....

Holiday, summer holidays, Easter and Christmas 🫢

Not much to show for the last couple of weeks since holiday

But quiet means busy and I’m excited for what’s to come the last quarter of the year!

Scrap BER months and insert DIY months!

Little deload from training too so back to full swing on Wednesday which I’m so ready for!

🥰

I bet you’ve told yourself time and time again that you just need to try harder

But that’s probably not the case

You need to stop trying to follow a plan that was never built for you.

If you’ve spent months and years saving workouts from women on Instagram,

copying what they eat,

jumping on the stairmaster after every session,

pulling your hair out trying to get to the gym 5-6 times a week

Then wondering why you can’t seem to stick to it for more than one month

This is for you.

Because yes, changes do need to happen.

If you want a different result, something in your lifestyle has to change.

But that doesn’t mean flipping your entire life upside down overnight.

You don’t need to go from one end of the scale to the other.

Perfect means jack s**t when it’s inconsistent perfection

Why do you think you give up time and time again?

You’re exhausted. Work is stressful. Life gets busy. You miss a workout, your food goes off plan and suddenly you feel like you’ve failed again.

So, you give yourself some time off before you repeat the cycle.

Instead, do what you can do each week. Every damn week.

Even my twin, who I coach, doesn’t follow the same plan as me.

We have similarities, of course.

But we have different routines, different stressors, different needs and different lives.

So why would you expect yourself to copy the routine of a 24-year-old influencer online and somehow make it work for your life?

You don’t need their plan

You need yours

If you want help building that specifically

Just drop me a message 🤩