Kieran Higgens PT

What a magical place❤️

🎉🥹 Happy Birthday Olivia!🥹🎉
My little girl is now 3️⃣, not sure where time is going! A year of more memories, laughs (and maybe a handful of tantrums🤦🏻‍♂️😂). Keep being your happy, crazy self little girl, Daddy Loves you❤️

Summer Holidays 24’ ☀️⛺️🌊🦁

HybridNW 1.0 at 💣🔥
Doubles Event!😎
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Men’s Doubles, Women’s Doubles and Mixed doubles will take the floor to work through 8 short runs and 8 functional training exercises🚀
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With live event tracking, Photographers,Live DJ and a little more this isn’t to be missed🎵👀
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🎟️PRE-SALE TICKETS NOW LIVE LINK IN STORIES + HIGHLIGHTS🎟️
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Saturday the 14th September a date to put in your calendar! 📆
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Weights for the categories will be on the next post tonight💪🏼 with Q&A going live on the stories right away
Let’s gooooo! Tag your teammate down below!
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Instagram

That feeling when you are mid workout and you start contemplating absolutely everything🤣
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Happy 2nd Birthday Olivia! Cannot believe where these past 2 years have gone, you are growing up so quickly🥲 you make me very proud! Keep being your happy and crazy little self, I love you lots❤️

☀️💪🏼8 Week Summer Challenge💪🏼☀️
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It’s been a minute since I last delivered an online challenge, so with summer coming up I’ve been putting something special together to help you feel confident and look your best ✅
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All of my previous results are available for you to see on my IG grid and profile under the transformations section in my highlights🙏🏼
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If you are looking to tone up, lose fat or build muscle then this is something that can help you achieve that🔥
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8 Week online training, what does it include?
✅8 Week Gym Training Plan
✅8 Week Home Training Plan
✅Flexible Nutrition Plan
✅Full Weekly Check In(Mondays)
✅24/7 Support via WhatsApp+Instagram
✅Guaranteed Results
✅Summer Ready
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Each plan is specific to you and your goals and we will have a consultation+set goals before I send plans over👌🏼
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The challenge finishes just before the summer holidays commence, the perfect time to feel the best you can💯
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Sign up within the next 48 hours to receive 50% OFF the package. Limited Spaces available.
Only £149
After Wednesday 5pm £299
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Let’s get Summer Ready☀️📈
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Any questions from me a message 📲

✅💣12 week Transformation 💣✅
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⬅️Lean Bulk to Cut➡️
183lbs -> 168lbs
Jan-April Ben has put absolutely everything into training and getting in the best shape of his life whilst maintaining his full strength!💪🏼

Ben trained with me twice per week and followed his online training plan for a further 2 sessions. All weight focused.
Cardio was kept off plan due to Bens football which consisted of 2x training sessions per week and a match.

Food was kept at a healthy 2500cals minimum still allowing to be in a deficit due to the high calorie output each day.

Bens strength increased consistently week on week in every aspect🔥

MEASUREMENTS📐
Weight lost -15lbs
Chest -0.5inches
Waist -3.5 inches
Hips -2.5 inches

Amazing effort and still continues to put 110% into every training session, well done mate!👏🏼
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Class update for next week Puregym WN