Spartan Performance

Spartan Performance Results based strength training. World class facilities and coaching specialising in private, semi private and group coaching.

WHAT COULD YOU ACHIEVE IN 21 DAYS?Most people don’t need another gym membership. They need a plan, proper coaching, cons...
25/08/2026

WHAT COULD YOU ACHIEVE IN 21 DAYS?

Most people don’t need another gym membership. They need a plan, proper coaching, consistency and the right environment to actually make progress.

That’s exactly what our 21-DAY TRIAL is designed to give you.

Since 2009, we’ve helped thousands of people become stronger, fitter and more confident from complete beginners to experienced lifters. You’ll get to experience exactly what makes our gym different.

YOUR 21-DAY TRIAL INCLUDES:

9 SEMI-PRIVATE COACHING SESSIONS
Get expert guidance, learn how to train effectively and have coaches there to help you get the most from every session.

A PROGRAMME TAILORED TO YOU
No generic workouts. Your training is built around your goals, experience and ability.

FULL GYM ACCESS
Train independently around your coached sessions and make the most of our top class facility and industry leading equipment.

FREE CLASSES
Try our classes, train alongside other members and find different ways to challenge yourself.

FREE INFARED SAUNA ACCESS
Training hard is only part of the equation recovery matters too.

1 FREE RED LIGHT THERAPY SESSION
Experience another tool designed to support your recovery and wellbeing.

Behind all of this is a coaching team with 40+ years of combined experience and some of the highest-level qualifications in the industry.

THIS ISN’T JUST 21 DAYS OF GYM ACCESS.

You’ll get to see what happens when you stop guessing and start following a plan.
Then decide for yourself why we’ve been doing this since 2009.

📩 DM “TRIAL” and we’ll send you the details.

🔴 RED LIGHT THERAPY IS NOW AVAILABLE AT SPARTAN 🔴Whether you’re training hard, recovering from injury, or simply looking...
15/07/2026

🔴 RED LIGHT THERAPY IS NOW AVAILABLE AT SPARTAN 🔴

Whether you’re training hard, recovering from injury, or simply looking to optimise your health.

Red Light Therapy can support your recovery and overall wellbeing, taking your training and recovery to the next level.

Benefits include:

• Aids recovery between training sessions
• Supports joint, tendon & soft tissue health
• Improves sleep quality
• Supports nervous system recovery
• Promotes skin health & collagen production

Book your session today by sending us a DM or speaking to a member of the team.

MY WHYAfter nearly 20 years, thousands of client and athlete results, four buildings, and Spartan 6.0 now on the horizon...
29/04/2026

MY WHY

After nearly 20 years, thousands of client and athlete results, four buildings, and Spartan 6.0 now on the horizon… I recently found myself in Columbus, Ohio, sitting down with Dave Tate on Table Talk at EliteFTS.

It’s been quite the journey.

And yet, somehow, I find myself more motivated now than ever before.

Why?

This picture is a big part of the answer.

Hanging on our gym wall is a custom-made metal shield of the Spartan emblem, alongside my personal motto: I Tan I Epi Tas.

It was gifted to me by a current client who wanted to show appreciation for the work we’ve done together.

Truthfully, it stopped me in my tracks.

Not because of the gift itself, but because of what it represents.

The real reward in this industry is knowing you’ve had a genuine positive impact on someone’s life.

Not just helping them lift more weight.

Not just helping them look better.

But helping them become stronger, healthier, more confident, and better outside the gym too.

When I started Spartan, I dreamed of building a gym like Joe DeFranco’s, training at EliteFTS, coaching champions, and becoming the best coach I could be.

All worthy goals.

What I didn’t realise back then was that the thing that would mean the most wouldn’t be trophies, numbers, or milestones…

…it would be earning this kind of trust and respect from the people I coach.

That matters more.

So Phil, thank you!

Your generosity genuinely humbled me, and I’m incredibly grateful.

And to every client who has trusted Spartan and committed to the process, thank you.

That is, and always will be, the real why.

Jack.

Gym Pic Of The Week - The end of an era.After:4218 days 55,888.5 hours3,353,310 minutesOur trusty speaker is no more.If ...
20/04/2026

Gym Pic Of The Week - The end of an era.

After:

4218 days
55,888.5 hours
3,353,310 minutes

Our trusty speaker is no more.

If you’ve trained at Spartan since 4.0 onwards (Oct 2012) then you’ll no doubt have enjoyed a potent mix of AC/DC, Nickleback, Hand Zimmer and Disturbed in equal measure.

All thanks to this trusty speaker playing all day, everyday with a little overtime thrown in for competitions and Sunday seminars.

True Spartan stamina indeed.

Of course it’s replacement cost 3 x as much and the best the provider can hope for is a measly 2 years of service.

We shall see…

Gym Pic Of The Day - Spartan 2.0Same warehouse, first upgrade - indoor turf. Pretty sure we were the pioneer of this in ...
08/04/2026

Gym Pic Of The Day - Spartan 2.0

Same warehouse, first upgrade - indoor turf. Pretty sure we were the pioneer of this in the UK too.

I remember the curiosity, excitement and even outrage when I first revealed it.

Looking back it was one of the best additions to Spartan and we’ve never been without since.

Swipe through and you’ll see the strongman kit being added with yokes, axles, farmers, logs, duck walk and stones.

This iteration c.2010/11 was when client result and business truly took off. Pro athletes, national titles, seminars, international competitions and media coverage.

Pretty sure I never slept during this amazing time.

Want to know more about how it all came about? Check out my Tabke Talk with at on YouTube and Spotify now.

Watch Here 👉 https://youtu.be/gM6AxrNeNX8

Address

Unit 14A Number 1 Industrial Estate
Consett
DH86SX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7:30pm
Saturday 7am - 1pm

Telephone

+441207580170

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