This is the old page for the group. For up to date information please visit Conwy Sailing and Watersports Group at https://www.facebook.com/profile.php?id=61581086552185
The Movement Lab is a small fitness space based in North Wales, specialising in nutrition and fitness education with expert coaching and a supportive community.
Our aim is to support local Trainers and athletes. Our gym offers a private space and is flexible an
Metabolic Effect Fat loss class.. exercise class for any fitness level in large heated gym ..modern facility .. Monday and Thursday 5.30 pm £3 . loyalty card for free places.
Think Fitness 1 2 1 Personal Training. Lots of outdoor activities. Training for all age groups.